Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
Tracking and Training with Adriana Mastronardi (EP 140)
Adriana Mastronardi shares practical tools and strategies for feeling sexy and confident as women age, from tracking macros to morning workouts and trusting oneself to set and maintain routines.
5 Dec 2024
What is NEAT? (Ep 139)
FitMama Jen shares the concept of NEAT, its health benefits, and practical ways to incorporate NEAT into daily life for increased energy and well-being.
5 Nov 2024
How to Prepare and Heal from a C-section with Janette Yee (Ep 138)
FitMama!
If you are pregnant and may have a c-section (1 in 3 births end in this surgery) or you know someone who is or has had one, tune in now and share!
Do not hesitate to pass this episode along or listen multiple times! Janette Yee (@askjeanette on Instagram) is spilling all the goods with us in this episode to help prepare and heal from this physical injury in the best way possible.
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
Janette and I cover so much ground in this episode and she doesn't hold back on her recommendations and explanations of how to not make this a season ending injury. We talk about preparations and core work, we talk all about scar massage and self-massage for scars and we talk about when to do what, how to do it and what we can expect!
Don’t miss this important episode and don’t forget this is applicable to all injuries or surgeries in the abdominal and torso area, including breast surgeries and hysterectomies, removal of cysts or polyps, etc. that involve scar tissue being created (for our benefit!) and how to handle it so that it does not hold you back in life!
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for women’s perinatal healthcare.
You can find Janette on Instagram @askjanette and TikTok at @askjanette (https://www.tiktok.com/@askjanette?lang=en) and her YouTube channel has you covered!!
She has included free resources for you and the FitMamas in your life, so don’t hesitate to check out her
C-section Hospital Checklist before you go!
Safety First: 3 Cesarean Scar Massage Principles when you are recovering from a C-section or surgery scar. Start now and it’s never too late!
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! (https://www.instagram.com/lovejenoliver/) Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here! (https://calendly.com/jenoliver)
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
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