Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell
Fitme Coffee Talk
Claim This Podcastby Christy Campbell
5.0(58 reviews)
718 episodes
Updated Weekly
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Podcast Overview
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell
Language
🇺🇲
Publishing Since
2/8/2020
1 verified contact email on file for Fitme Coffee Talk
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Recent Episodes
November 19, 2024
#745: From Overweight to Coaching in the Park
<p>In this episode of Coffee Talk, Christy reflects on her journey from being overweight and stuck to becoming a personal trainer and building a community through her bootcamp class, 'Pain in the Park.'</p> <p> </p> <p>She shares insights on the importance of community, the challenges of starting a new venture, and practical workout tips that can be done with minimal equipment. The conversation emphasizes the value of taking action, learning as you go, and the transformative power of fitness and support.</p> <p> </p> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">02:25</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Birth of Coffee Talk</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">03:49</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Personal Transformation Journey</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">10:14</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Becoming a Coach</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">20:13</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Building Community Through Pain in the Park</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">32:03</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Practical Workout Tips and Conclusion</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Connect with Christy on Instagram at <a href= "https://www.instagram.com/christymaecampbell">www.instagram.com/christymaecampbell</a></span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div>
November 10, 2024
#744: The Power of Conversations
<div class="MuiBox-root css-4cps79 e1de0imv0">In this conversation, Christy and Molly reflect on the emotional landscape surrounding election week, the importance of having open conversations about differing beliefs, and the role of media in creating division. They emphasize the need for understanding and empathy in discussions, especially during times of heightened emotions, and the value of finding common ground despite differences. In this conversation, Molly and Christy explore the challenges of having difficult conversations, particularly around political topics. They discuss the complexity of political beliefs, the limitations of labels, and the importance of embracing nuance in discussions. The conversation also touches on the significance of community engagement and activism, as well as the messiness of politics. As they transition into new phases of their lives, they reflect on the rewarding nature of nursing and the importance of personal connections.</div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">02:57</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Lessons from the Mountain Hike</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">05:58</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Navigating Election Week Emotions</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">08:58</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Importance of Conversations</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">11:57</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Understanding Different Perspectives</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">15:06</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Role of Media in Division</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">17:52</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Self-Preservation and Emotional Awareness</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">20:57</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Finding Common Ground in Disagreement</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">23:42</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Navigating Difficult Conversations</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">25:44</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Complexity of Political Discussions</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">26:42</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Limitations of Labels</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">29:39</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Embracing Nuance in Political Views</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">31:08</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Activism and Community Engagement</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">33:54</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Understanding Government and Civic Responsibility</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">35:40</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Messiness of Politics</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">38:45</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Transitions and New Beginnings</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Connect with Christy at <a href= "https://www.instagram.com/christymaecampbell">www.instagram.com/christymaecampbell</a></span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Connect with Molly at <a href= "https://www.instagram.com/gottalustforlife">www.instagram.com/gottalustforlife</a></span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div>
October 31, 2024
#733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?
<p>In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.</p> <p> </p> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">02:59</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Body Image and Self-Perception</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">06:03</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Genetics and Body Types</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">08:51</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Exploring Self-Acceptance</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">12:08</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Unlearning Negative Beliefs</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">15:11</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Gratitude and Body Awareness</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">18:08</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Seasons of Change and Energy</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">21:03</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Subconscious Beliefs and Affirmations</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">31:34</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Transformative Practices in Yoga and Journaling</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">36:00</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Manifestation vs. Intentional Change</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">40:06</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Understanding the Brain and Consciousness</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">46:07</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> The Importance of Body Awareness</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">50:59</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Rituals and Transitions in Daily Life</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-helper css-v8n4dg e1de0imv0">01:04:55</span> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Celebrating New Beginnings and Changes</span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Connect with Christy on Instagram at <a href= "https://www.instagram.com/christymaecampbell">www.instagram.com/christymaecampbell</a></span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Connect with Molly on Instagram at <a href= "https://www.instagram.com/gottalustforlife">www.instagram.com/gottalustforlife</a></span></div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div> <div class="MuiBox-root css-4cps79 e1de0imv0"> </div>
718 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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