FitMinded Living

About FitMinded Living

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer... I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity . This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's. This is your life. YOU ARE MEANT TO LIVE IT. Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.

Publisher

Tina Fraley

Category

business · health & fitness · kids & family

Language

en

Explicit

No

First episode

30 Dec 2019

Latest episode

25 Apr 2024

Latest episodes

29 episodes in the feed.

1. 

   25 Apr 2024

   FitMinded Living - Collaboration over Competition

   Welcome to Fitminded Living, the podcast where we explore topics related to health, wellness, and empowerment. In this special episode, we delve into the power of collaboration over competition, featuring two inspiring girl bosses who are making waves in their respective industries.Join us as we sit down with Melissa DiMecurio and Chandra Metz, two phenomenal women who have joined forces to create the first inaugural Girl Boss Assembly event, May 2nd in Downtown Hagerstown. Together, they sha...

2. 

   7 Mar 2022

   Badass MOVING and rising today!

   On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com

3. 

   4 Mar 2022

   Adventure Time

   On this episode take a walk with me and let’s see what happens at the beach!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact FitMinded Living

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.