Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
FitMinute Podcast
Claim This Podcastby Gabrielle Mazar
4.6(11 reviews)
154 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Language
🇺🇲
Publishing Since
11/21/2018
1 verified contact email on file for FitMinute Podcast
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Recent Episodes
October 28, 2024
A Unique Approach to Fitness with Joe El Khechef
Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs.<br /> <br /> <br /> Connect with Joe:<br /> Website | <a href="https://www.gothrive.fitness/">https://www.gothrive.fitness/</a><br /> Instagram | <a href="https://www.instagram.com/gothrivefitness/">@gothrivefitness</a><br /> <br /> If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at <a href="https://www.destinationfitcations.com/fitness-vacations/">https://www.destinationfitcations.com/fitness-vacations/</a>. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.<br />
September 30, 2024
The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi
Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday<br /> <br /> <br /> Connect with Alessa:<br /> Instagram for JobuFIT | @jobufit<br /> Instagram for Alessa | @alessa.jobufit<br /> LinkedIn | <a href="https://www.linkedin.com/in/alessa-caridi/">https://www.linkedin.com/in/alessa-caridi/ </a><br /> Facebook | <a href="https://www.facebook.com/jobuFIT/">https://www.facebook.com/jobuFIT/ </a><br /> <br /> If you are looking for the perfect break from reality but enjoy staying active, check out <a href="https://www.destinationfitcations.com/fitness-vacations/">https://www.destinationfitcations.com/fitness-vacations/</a><a href="http://www.destinationfitcations.com"> </a>for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.<br />
September 9, 2024
Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner
Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version.<br /> Connect with Dr. Emma Wagner:<br /> Website | <a href="https://shatteringhabits.com/">https://shatteringhabits.com/</a><br /> If you are looking for the perfect break from reality but enjoy staying active, check out <a href="https://www.destinationfitcations.com/fitness-vacations/">https://www.destinationfitcations.com/fitness-vacations/</a><a href="http://www.destinationfitcations.com"> </a>for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.<br />
154 total episodes available
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Frequently asked questions
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- What is FitMinute Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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