Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Publisher
Gabrielle Mazar
Category
health & fitness · health & fitness · health & fitness
Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs.
Connect with Joe:
Website | https://www.gothrive.fitness/ (https://www.gothrive.fitness/)
Instagram | @gothrivefitness (https://www.instagram.com/gothrivefitness/)
If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at https://www.destinationfitcations.com/fitness-vacations/ (https://www.destinationfitcations.com/fitness-vacations/). Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
30 Sept 2024
The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi
Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday
Connect with Alessa:
Instagram for JobuFIT | @jobufit
Instagram for Alessa | @alessa.jobufit
LinkedIn | https://www.linkedin.com/in/alessa-caridi/ (https://www.linkedin.com/in/alessa-caridi/)
Facebook | https://www.facebook.com/jobuFIT/ (https://www.facebook.com/jobuFIT/)
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ (https://www.destinationfitcations.com/fitness-vacations/) (http://www.destinationfitcations.com)for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
9 Sept 2024
Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner
Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version.
Connect with Dr. Emma Wagner:
Website | https://shatteringhabits.com/ (https://shatteringhabits.com/)
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ (https://www.destinationfitcations.com/fitness-vacations/) (http://www.destinationfitcations.com)for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.
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