FitMitTuro Fitness Podcast
Claim This Podcastby Turo Virta
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Podcast Overview
<p>Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.<br><br>Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.<br><br>Tune in each week for powerful solo episodes and expert interviews on topics like:<br><br>- Fat loss without tracking every calorie<br><br>- Emotional eating and mindset<br><br>- Reverse dieting and metabolism<br><br>- Hormonal changes, menopause, and belly fat<br><br>- Sustainable workouts for busy lifestyles<br><br>- Fitness motivation when you feel stuck<br><br>Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.<br><br>🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.</p>
Language
🇺🇲
Publishing Since
5/8/2020
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Recent Episodes
July 9, 2026
The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry
Send us Fan Mail Many women think their struggle with food is a discipline problem. Sara Stansberry thought the same. At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself. What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior. In this epis...
July 2, 2026
Why Knowing What to Eat Isn’t Enough with Nicholas Kelly
Send us Fan Mail Most people don’t need more nutrition information. They already know many of the basics. They know protein matters. They know vegetables are good. They know extreme diets don’t work long term. They know eating at night is often not really about hunger. But knowing what to do is not the same as doing it in real life. In this episode, I’m joined by Nicholas Kelly, a registered dietitian, public speaker, TEDx speaker, patient advocate, and someone who has lived with cystic fibro...
June 25, 2026
The Missing Link Between Knowing What To Do and Actually Doing It
Send us Fan Mail Most people don’t fail because they don’t know what to do. They know protein matters. They know strength training helps. They know walking is good. They know extreme diets don’t work long term. They know eating at night is often not really about hunger. But knowing what to do is not the same as doing it in real life. Because real life has stress, family, work, low energy, emotions, travel, busy schedules, and days where the plan looks good in the morning but falls apart by th...
270 total episodes available
Recent guests on FitMitTuro Fitness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tom Swales
Guest
Steven Puri
Guest
David Amerland
Guest
Dr Torkil Færø
Guest
Rachel Robertson
Guest
Lesley Logan
Guest
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Frequently asked questions
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- What is FitMitTuro Fitness Podcast?
<p>Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.<br><br>Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.<br><br>Tune in each week for powerful solo episodes and expert interviews on topics like:<br><br>- Fat loss without tracking every calorie<br><br>- Emotional eating and mindset<br><br>- Reverse dieting and metabolism<br><br>- Hormonal changes, menopause, and belly fat<br><br>- Sustainable workouts for busy lifestyles<br><br>- Fitness motivation when you feel stuck<br><br>Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.<br><br>🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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