FitMitTuro Fitness Podcast

About FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.

Publisher

Turo Virta

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 May 2020

Latest episode

15 Oct 2026

Latest episodes

284 episodes in the feed.

1. 

   15 Oct 2026

   How to Lose Weight Without Hating Yourself Along the Way with Megan Gaul

   Send us Fan Mail In this episode, I sit down with Megan Gaul, who lost around 100 pounds and has maintained her weight loss for approximately eight years. But what interested me most about Megan’s story wasn’t simply how much weight she lost. It was everything she had to learn about emotional eating, stress, guilt, self-trust, and what happens after the diet is over. Megan shares how food became a way for her to calm stress during her workday, why an earlier 40-pound weight loss eventually ca...

2. 

   8 Oct 2026

   Why You Lose Control Around Food and How to Stop with Dr. Glenn Livingston

   Send us Fan Mail Why can you know exactly what you should eat and still feel completely out of control around certain foods? In this episode, I sit down with psychologist, author, and former binge eater Dr. Glenn Livingston to talk about the psychology behind cravings, overeating, and why willpower alone often isn’t enough. Glenn shares his own experience of reaching nearly 300 pounds, his years consulting for large food companies, and the unusual method that finally helped him create space b...

3. 

   1 Oct 2026

   How to Rebuild Self-Trust After Years of Breaking Promises with Ezra Vancil

   Send us Fan Mail What happens when you’ve broken so many promises to yourself that you stop believing you can change? In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction, identity, self-trust, relationships, and what it actually takes to rebuild your life. Ezra experienced success in music at a very young age, but after that version of his life fell apart, he spent years trying to get back to who he thought he was ...

Who has been a guest on FitMitTuro Fitness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Tom Swales
• Steven Puri
• David Amerland
• Dr Torkil Færø
• Rachel Robertson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

97

YouTube

0

Engagement

77