Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health & Fitness Experts who are in the trenches and will give you the best tips, tools & strategies for living your best FIT life!
EP26: The Power of Showing Up: Nancy's Decade of MindFit
After more than 10 years together, Nancy, my client of more than a decade shows exactly what’s possible when you stay committed to your health, mindset, and self-care year after year. In this episode, Nancy opens up about:
The power of showing up even when life gets messy
How mindset shifts transformed her health, confidence, and perspective
Why consistency matters more than perfection
Lessons from her 10+ year coaching journey with MindFit
Whether you’re just starting your wellness journey or looking for motivation to keep going, Nancy’s story will remind you that true transformation isn’t an overnight success, it’s a daily choice.
Save this episode if you need a reminder that progress is built on patience, persistence, and compassion for yourself.
Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability.
Contact me at: susie@qmovements.com
Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter.
Learn more about my coaching & courses at https://www.qmovements.com/
3 Dec 2024
EP25: From Wheelchair to Wellness: Mary Henderson's Story
Susie Quintana, MindFit Coach, sits down with Mary Henderson to share her inspiring journey from wheelchair to wellness, highlighting the importance of community, self-care, and faith in overcoming chronic illness.
23 Oct 2024
EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of Baked
In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business.
She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business.
Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation.
Additionally, she shares her favorite workout routines and her signature pastry, the custard square, showcasing her passion for baking and fitness.
Contact:
Baked by Chef Grecia Ramos
409 Paris
Castroville, TX
www.bakedsatx.com
Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability.
Contact me at: susie@qmovements.com
Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter
Learn more about my coaching & courses at https://www.qmovements.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
18,116
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
72
Engagement
27
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