fitNERD

About fitNERD

Fit Nerd is where faith, fitness, and science collide. We geek out on genetics, health, and training — all while keeping Christ at the center. From nutrition and hormones to joyful movement and real-life faith, you’ll discover how to work with the body God designed so you can feel strong, energized, and fearfully fit. I like to explore the current trends- food, exercise, and lifestyle- and discuss who that trend will benefit and why.

Publisher

Abbey Bell

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 Sept 2025

Latest episode

29 Sept 2026

Latest episodes

19 of 34 episodes have a transcript.

1. 

   29 Sept 2026TRANSCRIPT

   Episode 34: The Athlete's Plate: What Your Kid Actually Needs to Perform

   Host [Host Name] interviews [Guest Name, Credential] about essential nutrition strategies for fueling young athletes' growth and performance.

2. 

   15 Sept 2026TRANSCRIPT

   Episode 33: Sprinting... Why Speed Matters Long Term More Than You Think

   Host Dr. Andy Galpin explores how developing sprinting speed and power significantly enhances long-term health and functional longevity.

3. 

   17 Aug 2026TRANSCRIPT

   Episode 32: Your Thyroid Is More Than a TSH Number

   Host Dr. Emily Carter interviews Dr. John Smith, a leading endocrinologist, exploring thyroid health beyond TSH numbers to understand and address common symptoms.

Inside a recent episode

Episode 34: The Athlete's Plate: What Your Kid Actually Needs to Perform

Published 29 Sept 2026 · Transcript excerpt

[…] So I'm talking potatoes, rice, oats, fruit, bread, tortillas, pasta, beans, whole grains. These are not the enemy. Now I will put a little side note here. I know that like my family doesn't do well with folic acid. So we try to avoid the processed carbohydrates, the processed breads, processed tortillas, processed pastas, that have that folic acid in there. I do think he will perform worse receiving those. So that's an important note here. I am pro-carbohydrate, but good carbohydrates, not the processed crummy kinds. And of course, at a good percentage of their diet as well. I'll get into that. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

2 ratings

Contact fitNERD

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about fitNERD