Welcome to the first episode of my new podcast. After years of practicing and trying the most diverse fitness routines I realized that many people me included, when at the very beginning of their the fitness journey, tend to fall for some common misconceptions and fitness myths... Therefore the idea for this podcast sparked in my head. the following episode will cover a range of different myths and the debunking process with people that are at the beginning of their fitness journey. Follow for more !!
Fitness & Beyond
Claim This Podcastby antonio ruggiero
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the first episode of my new podcast. After years of practicing and trying the most diverse fitness routines I realized that many people me included, when at the very beginning of their the fitness journey, tend to fall for some common misconceptions and fitness myths... Therefore the idea for this podcast sparked in my head. the following episode will cover a range of different myths and the debunking process with people that are at the beginning of their fitness journey. Follow for more !!
Language
🇺🇲
Publishing Since
3/2/2021
1 verified contact email on file for Fitness & Beyond
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Recent Episodes
March 2, 2021
Fitness myths: raw eggs in your shakes
<p>Although nobody will ever be able to deny the way Rocky has inspired many of us to push ourselves, some might claim that the way he chose to assume his proteins might not have been the smartest. in this episode we will debunk the myth of consuming raw egg as protein source. follow this episode to find out more!</p>
March 2, 2021
Fitness myths: 'weightlifting makes women bulky"
<p>In today's episode we will discuss one very deep rooted myth that still prevents many ladies from achieving their full potential through their fitness journey. Today's guest is Eva, up until three months she only worked on cardio and fit-boxing as the " getting bulky" fitness myth scared her off using weight. find out about what has changed through the episode.</p>
March 2, 2021
Fitness & Beyond "the essence"
<p>Welcome to the first episode of my new podcast. After years of practicing and trying the most diverse fitness routines I realized that many people me included, when at the very beginning of their the fitness journey, tend to fall for some common misconceptions and fitness myths... Therefore the idea for this podcast sparked in my head. the following episode will cover a range of different myths and the debunking process with people that are at the beginning of their fitness journey. Follow for more !!</p>
4 total episodes available
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Frequently asked questions
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- What is Fitness & Beyond?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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