Welcome to the Fitness and Chill Podcast where we talk about fitness, mindset, strategies that will help you lose the body fat, build lean muscle, feel strong, and have all the confidence in the world. Hosted by Que Jones Founder of Chase Fitness a Online Fitness Coaching program helping 100s of people look and feel their best.
Here is a woman who is headed in the right direction. She has survive cancer and lost weight. She has been through a lot but when she fully committed herself she changed her life. Truly n inspiration inside and by the way she is funny as hell. Follow her hashtag #skinybitch2021
29 Mar 2021
If I had one wish
One of the top coaches in the training talks about fitness and the habits people missing for realistic changes.
15 Feb 2021
Your Fitness Journey is Your Fitness Journey!
In today's episode, we have a medical doctor, Arthur Gross Jr. And he gives us good quality information on health and wellness. It how most of the diseases he sees every day are preventable. He breaks down health and fitness from a medical point of view.
8 Feb 2021
Consistency is the key to your success
On this episode we got to sit down and talk to Coach Deonte Mason. He is a CrossFit athlete and coach who recently started his own personal training studio. We talked to him about how he feels about CrossFit, how it has impacts his life. His reaction to Glassman the CrossFit CEO who made some insensitive comments about racism, how it is to be black man in the Fitness Industry, exercise and sustainability. Follow Hálito Fitness @halitofit on IG and FB. www.halitofit.com Leave a comment rate the show. Check out www.chase-fitness.com for all your fitness resources.
25 Jan 2021
America is NOT made for wellness
How America is not set up to keep people healthy and active.
20 Jan 2021
Fitness and Chill Podcast (Trailer)
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