Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

About Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

A podcast helping busy mom’s like you remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place! Hi, I’m Corene Repnik, Certified Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you don’t have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day! Go grab your water, and let’s get started!

Publisher

Corene Repnik - Fitness and Nutrition Coach, PN1-NC

Category

health & fitness

Language

en

Explicit

No

First episode

9 Oct 2023

Latest episode

15 Jul 2025

Latest episodes

25 episodes in the feed.

1. 

   15 Jul 2025

   024 | How to Get Back on Track with Your Workouts During a Busy, Unpredictable Summer!

   Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent? You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now. But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sharing simple, realistic ways to reset your workout routine and get back on track during a busy, unpredictable summer - so you feel strong, energized, and confident. You’ll hear how my own summer has felt completely out of rhythm and the practical strategies I’m using to fit in workouts, even when the distractions of summer arise. From creating a weekly anchor plan to letting go of all-or-nothing thinking, these tips will help you stay active without the guilt and without adding more stress to your plate. If your workout routine has taken a hit this summer, this episode will help you find your footing again, with flexibility, grace, and a fresh plan that fits your busy summer life. Now, go grab your water, and let’s dive in! Corene RESOURCES & NEXT STEPS: Enjoying the podcast? Subscribe & leave a review to help people find the show! Want a simple and effective workout plan to follow? Join one of my 12-Week Workout Programs. Enjoy quick and effective workouts designed specifically for women who want to be fit, healthy and mobile as they get older. >>> Get Fit Workout Program (Beginner Program) >>> Fit For Life Workout Program (Intermediate Program) JOIN US IN THE FIT FOR LIFE CLUB! Get the guidance, accountability and support you need to implement fitness and nutrition habits that make the biggest difference to your health, fitness, and your body composition - in a way you can realistically fit into your busy, everyday life. If you are ready to create a fit, healthy body you feel confident in, Click Here to Join the Fit For Life Club! What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request! Visit: https://LeavenworthHealth.com Contact Me: Office@LeavenworthHealth.com Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

2. 

   23 Jun 2025

   023 | How to Stay Fit and Active This Summer: 10 Fun Ways to Move Your Body Without Workouts!

   Corene shares ten enjoyable strategies for incorporating fitness into a busy summer schedule, emphasizing movement that feels realistic and flexible without requiring structured workouts.

3. 

   17 Apr 2025

   022 | Spring Health Reset: 3 Simple Ways to Boost Your Metabolism, Energy and Body Confidence (No Diet or Detox Needed)!

   Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a crazy workout schedule to make it happen. With the longer days and spring energy rising, now is the perfect time to refresh your routines in a way that actually fits your life. Whether your goal is to boost your energy, support your metabolism, lose fat, or just feel better in your body and clothes as summer approaches, these 3 doable habits are exactly what you need. In this episode, I talk about: The one nutrition shift that can improve your energy, muscle growth, cravings, and body composition. The underrated daily movement that supports metabolism and fat loss - especially for women over 30. The most effective (and efficient) way to build a fit, strong body—even if you're short on time. This episode is your permission to ditch extremes and start creating a fit and healthy body and lifestyle you can actually maintain. If you’re craving simple, sustainable ways to look and feel your best – this episode is for you. Now, go grab your water and press play! Corene RESOURCES & NEXT STEPS: Enjoying the podcast? Subscribe & leave a review to help others find the show! Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here: >>> Get Fit Workout Program (Beginner Program) >>> Fit For Life Workout Program (Intermediate Program) Want One Week of FREE Workouts? Get them Here: >>> Get Fit Workouts (Beginner Program) >>> Fit For Life Workouts (Intermediate Program) JOIN MY FIT FOR LIFE CLUB In the Fit For Life Club, you will get the guidance, structure, accountability and support you need to dive into and implement the habits that make the biggest difference to your health, fitness and body composition - in a way that fits your busy, real life. If you are ready to take control of your health, make real progress toward your goals, and create a fit, healthy body you feel confident in, I am personally inviting you to join us in the Fit For Life Club. Click Here to Join the Fit For Life Club! What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request! Visit: https://LeavenworthHealth.com Contact Me Here: Office@LeavenworthHealth.com Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.