Join Dr. Bob Ruano, Chiropractor and 5 time CrossFit Games Masters athlete, each week as he sits down with local athletes, coaches, trainers, therapists, and recovery experts to discuss, not just the X’s and O’s of fitness but the stories behind their successes. SPOILER ALERT...it’s never as smooth and easy as it seems.
Today on the show we are talking with Dr. Lauren Atkins of Gainesville Wellness and Performance. She is a Doctor of Physical therapy and has been practicing here in the Gainesville area for 10 years. She’s also helped me out of a bind or two in recent years with her unique ability to evaluate and prescribe a corrective course of treatment to most effectively and efficiently resolve pain and movement issues. That’s why she is my go to for my patients who need more directive care for their musculoskeletal pain. Today we’re going to talk about how physical therapy and chiropractic go hand in hand and are a wicked combination when it comes to overcoming injuries with positive, long term outcomes.
7 Dec 2021
Mash up Show with George, Kelly and Farrah
Today is going to be a mash up show with George, Kelly and Farrah. Talking about fitness, business, entrepreneurship, and diet. Leave your comments on this one.
20 Nov 2021
Talking bodybuilding with the great GMac
Today on the show we are sitting down with one of the largest guests I’ve had on to date! His given name is Gary McClain but we all know him as Gmac. Looking back through time (thanks to the socials) it seems Gary knew exactly what he wanted to do as a kid growing up here in Gainesville. Actually it would seem he had two interests, bodybuilding and entertaining. Now, decades later, Gary has created a life that nurtures both of these passions. Here to tell us a little more about his journey though fitness…the one and only GMAC!
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