by David Minishian, MPH, CSCS
Fitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want. If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals.
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Publishing Since
7/16/2021
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November 18, 2021
<p>The most effective ways to burn more calories are going to come from the activities that cause your body composition to change. Pure cardio won't do the trick! Instead, we need to focus on actions that build muscle and reduce body fat in a sustainable manner. </p> <p><br></p> <p>[00:26] - Strength Training </p> <p>[01:14] - Staggering Workouts </p> <p>[02:20] - Moving More </p> <p>[03:02] - Increase Intensity </p> <p>[03:46] - High Protein Diet </p> <p><br></p> <p>Check Out My Gym - </p> <p>Sculpt Fitness Website: <a href="https://sculptfitnessla.com/">https://sculptfitnessla.com/</a></p> <p>Available Programs/Services: <a href="https://linktr.ee/sculptfitness">https://linktr.ee/sculptfitness</a></p> <p>Instagram: <a href="https://www.instagram.com/sculptfitnessla/ ">https://www.instagram.com/sculptfitnessla/ </a></p> <p><br></p> <p>Follow Me - </p> <p>Facebook: <a href="https://www.facebook.com/groups/sculptfitnesscommunity">https://www.facebook.com/groups/sculptfitnesscommunity</a></p> <p>Instagram: <a href="https://www.instagram.com/dminishian/">https://www.instagram.com/dminishian/</a></p> <p>Twitter: <a href="https://twitter.com/dminishian">https://twitter.com/dminishian</a></p>
November 16, 2021
<p>Are your limiting beliefs running your life? If you have excuses for why you haven’t pursued what is important to you, then the answer is yes. That may not be what you want to hear, but it’s the truth. As a coach I find that a person’s ability to overcome their limiting beliefs is strongly correlated with their success. When you are ready to take responsibility for your choices, you are ready to overcome the beliefs that previously held you back. </p> <p><br></p> <p>[00:14] - Limiting Beliefs </p> <p>[01:44] - Why We Limit Ourselves </p> <p>[02:32] - Overcoming Limiting Beliefs </p> <p><br></p> <p>Check Out My Gym - Sculpt Fitness </p> <p>Website: <a href="https://sculptfitnessla.com/">https://sculptfitnessla.com/</a></p> <p>Available Programs/Services: <a href="https://linktr.ee/sculptfitness">https://linktr.ee/sculptfitness</a></p> <p>Instagram: <a href="https://www.instagram.com/sculptfitnessla/ ">https://www.instagram.com/sculptfitnessla/ </a></p> <p><br></p> <p>Follow Me </p> <p>Facebook: <a href="https://www.facebook.com/groups/sculptfitnesscommunity">https://www.facebook.com/groups/sculptfitnesscommunity</a></p> <p>Instagram: <a href="https://www.instagram.com/dminishian/">https://www.instagram.com/dminishian/</a></p> <p>Twitter: <a href="https://twitter.com/dminishian">https://twitter.com/dminishian</a></p>
November 16, 2021
<p>Sometimes it's hard to find the time to exercise between work, family, and other obligations or commitments. It's understandable, it's real, but something undeniable about exercise is that it will improve every single aspect of your life. </p> <p><br></p> <p>[00:30] - Schedule Your Workout First </p> <p>[01:29] - Give 5 Minutes </p> <p>[02:19] - Include Your Family </p> <p><br></p> <p>Check Out My Gym - Sculpt Fitness </p> <p>Website: <a href="https://sculptfitnessla.com/">https://sculptfitnessla.com/</a></p> <p>Available Programs/Services: <a href="https://linktr.ee/sculptfitness">https://linktr.ee/sculptfitness</a></p> <p>Instagram: <a href="https://www.instagram.com/sculptfitnessla/">https://www.instagram.com/sculptfitnessla/</a> </p> <p><br></p> <p>Follow Me </p> <p>Facebook: <a href="https://www.facebook.com/groups/sculptfitnesscommunity">https://www.facebook.com/groups/sculptfitnesscommunity</a></p> <p>Instagram: <a href="https://www.instagram.com/dminishian/">https://www.instagram.com/dminishian/</a></p> <p>Twitter: <a href="https://twitter.com/dminishian">https://twitter.com/dminishian</a></p>
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Fitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want.
If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals.
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