Fitness And Real LIFE

About Fitness And Real LIFE

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.

Publisher

Tony Cress

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2018

Latest episode

31 Jul 2026

Latest episodes

94 episodes in the feed.

1. 

   31 Jul 2026

   Your Fitness Tracker and Watch Is Keeping You From Becoming Healthy

   technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case?

2. 

   3 Jul 2026

   You Are Probably Sitting Down Right Now

   most of our lives are spent literally being inactive. and it's ruining your life.

3. 

   6 Jun 2026

   Social Norms- What You Like And What Everyone Else Likes Can Be Different

   my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

0

Engagement

76

Contact Fitness And Real LIFE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.