Fitness And Strength Training

About Fitness And Strength Training

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity. Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

Publisher

Francis Sanderson

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2023

Latest episode

25 Jun 2024

Latest episodes

27 episodes in the feed.

1. 

   25 Jun 2024

   S6E3Netball Team Preseason

   Netball Preseason for Teams Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too. Music by Barnaby Taylor

2. 

   18 Jun 2024

   S6E2 Netball Individual Preseason

   Preseason For Netball Players This episode explains how to plan out and what to do during pre season for a Netball Player. Music by Barnaby Taylor

3. 

   11 Jun 2024

   S6E1 Netball Off Season

   Off Season training for Netball Players Going through what to do in the period immiedatly after the season ends. Music by Barnaby Taylor

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.