Fitness & Sushi
Hosted by Deanna and [Host Name] and Tony and Tony Stephan · Deanna Schober
4.9from 146 ratings
- 458
- Episodes
- 88
- Transcribed
- 146
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Fitness & Sushi
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food and body: How to stop emotional eating Healing binge eating Body image after 40 Intuitive eating for women in midlife Exercise motivation without punishment Perimenopause weight gain How to stop yo-yo dieting Food freedom and self-trust Breaking generational body shame Rebuilding confidence and self-worth These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body. New episodes weekly. Follow Deanna on Instagram @deannaschober
- Publisher
- Deanna Schober
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 May 2019
- Latest episode
- 9 Nov 2025
Latest episodes
88 of 458 episodes have a transcript.
9 Nov 2025TRANSCRIPT
We Need to Talk About Protein
5 Nov 2025TRANSCRIPT
How to Stop Food Noise Without Medication
12 Oct 2025TRANSCRIPT
How to Stop Self-Sabotaging Every Time You Make Progress
Inside a recent episode
We Need to Talk About Protein
Published 9 Nov 2025 · Transcript excerpt
[…] For somebody, for the average person, the recommendations that are out there that are on the protein calculators are wildly not just high, but unattainable for the average person unless you're obsessively eating protein all day, which none of us needs to be doing. Here's my recommendation for you. Look at your plate. Make sure there's some protein on it. That is going to help you feel satiated. It's going to help you feel satisfied. And it's going to meet your need for that macronutrient. You don't need to measure out a, you know, a fistful of ground beef every time like you don't need to obsess over the amount. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 146 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Contact Fitness & Sushi
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Fitness & Sushi
Who hosts Fitness & Sushi?
Deanna and [Host Name] and Tony and Tony Stephan host the show. Published by Deanna Schober.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fitness & Sushi take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
88 of 458 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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