Fitness and Time Management

About Fitness and Time Management

Helping people use their time on things they value and make progress toward their fitness goals.

Publisher

Brandon Woodruff

Category

education

Language

en

Explicit

No

First episode

3 Nov 2020

Latest episode

4 Mar 2021

Latest episodes

28 episodes in the feed.

1. 

   4 Mar 2021

   Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

   Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

2. 

   18 Feb 2021

   Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances

   Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances

3. 

   2 Feb 2021

   https://www.youtube.com/watch?v=0DGVtbkssmQ&feature=youtu.be

   Live Q&A! Ask me anything. Answered here: -“I've recovered from Covid, how shall I pick my fitness back up? I was working out 4-5 days per week. Power lifting and crossfit.” -“What fitness plan would you give an almost 60 year old guy who doesn't have a lot of time? Would buying a gym membership make me more likely to set aside time to exercise?” -“If you only have 4 exercises you could do with weights to tone and strengthen your body what would they be?”

Contact Fitness and Time Management

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.