Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody®
As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life.
Enjoy this encore presentation!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVrE6q
25 Apr 2022
Encore Presentation: How to Fix the 3 Main Movement Compensations in Linear Speed Development
Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result.
In this encore presentation, let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/37HHMjN
18 Apr 2022
Encore Presentation: Don’t Eat THAT! How Words Shape the Way We Eat
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated?
As fitness professionals we’re in the business of trying to make people feel good, so let’s focus on the “good” in nutrition!
In this episode, host Melanie Douglass teaches you how to rephrase and optimize your words when it comes to food, diet, and nutrition in order to be a positive, inspirational influence for your clients. We’ll review common nutrition issues and positive ways to tackle those issues.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KGwGd3
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