Moving to the UK, undergoing therapy and following your heart with Nadia Keane
In this episode with Nadia (@nozkeane) we talk about her move to the UK 10 years ago and how her life has changed as a result. She found the gym, grew mental strength and resilience, underwent therapy to address issues she was both aware and not aware of. We also discuss how following her heart has ultimately led to her to being in the happiest and healthiest place in her life thus far.
8 Apr 2022
Internal pressure, serotonin seeking and dealing with mental health - Ally Burdge.
In this episode I talk to Ally about his views on mental health, well-being and understanding himself and the ways he thinks. I found this conversation so interesting; Ally and I have very different experiences and opinions, so this was such an eye opening conversation, and I hope you think so too!
11 Jul 2021
Tom Maw: Mental Health, Routines and Optimising Wellbeing.
In this episode I talk to Tom - best known as TMCYCLES - about his journey with mental health. We chat about the things he does that keeps his head in check, and how this side of him will be enhanced moving away from bodybuilding as he establishes his new business venture: FLOW.
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