How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fitness Besties

Claim This Podcast

by Lisa Dawn Beckwith

5.0(3 reviews)

18 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast. I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together. In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life. This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself. Tune in for weekly episodes every Friday Connect with me and come and say hi over on Instagram @lisadawnbeckwith Speak to you soon x

Language

🇺🇲

Publishing Since

6/27/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Fitness Besties

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

December 1, 2023

17. Staying Motivated and Active During Winter

In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram <a href= "https://www.instagram.com/lisadawnbeckwith">@lisadawnbeckwith</a> Grab my FREE Busy Women's Fitness habit tracker <a href= "https://www.lisadawnbeckwith.com/tracker">here</a> #fitnessbestiespod Topics covered include: <ul> <li dir="ltr">The Struggle of Staying Active in Winter</li> <li dir="ltr">The Impact of Reduced Daylight on Fitness</li> <li dir="ltr">The Concept of Cosy Fitness</li> <li dir="ltr">Benefits of Indoor Exercise</li> <li dir="ltr">The Importance of Outdoor Exercise</li> <li dir="ltr">Affordable Home Exercise Equipment</li> <li dir="ltr">Bite-Size Movement: A New Approach to Fitness</li> <li dir="ltr">Tips for Building Fitness Habits</li> <li dir="ltr">The Power of Movement Bites</li> <li dir="ltr">Setting Realistic Fitness Goals</li> <li dir="ltr">The Importance of Consistency in Fitness</li> <li dir="ltr">Starting Small: The Key to Fitness Success</li> <li dir="ltr">The Fitness Habit Tracker: Your Tool for Success</li> <li dir="ltr">Staying Active During the Holiday Season</li> <li dir="ltr">Staying Motivated and Inspired During Winter</li> <li dir="ltr">Setting Specific Fitness Goals for the Holidays</li> <li dir="ltr">Connecting to Your 'Why' in Fitness</li> <li dir="ltr">The Role of Community in Fitness</li> </ul>

November 17, 2023

16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits

In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram <a href= "https://www.instagram.com/lisadawnbeckwith">@lisadawnbeckwith</a> Grab my FREE Busy Women's Fitness habit tracker <a href="https://www.lisadawnbeckwith.com/tracker">here</a> #fitnessbestiespod Topics covered include: <ul> <li dir="ltr">The Importance of Sleep in Our Lives</li> <li dir="ltr">Understanding the Science of Sleep</li> <li dir="ltr">The Different Stages of Sleep</li> <li dir="ltr">The Impact of Sleep on Our Health</li> <li dir="ltr">Actionable Tips for Better Sleep</li> <li dir="ltr">Creating a Pre-Bedtime Routine for Better Sleep</li> <li dir="ltr">What to Do When You Can't Fall Asleep</li> <li dir="ltr">Prioritising Sleep for Better Health</li> </ul>

November 10, 2023

15. Breaking Free from Fitness Rules: Move in a way that feels right for you

In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey. Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode. Come and say hi on Instagram <a href= "https://www.instagram.com/lisadawnbeckwith">@lisadawnbeckwith</a> Grab my FREE Busy Women's Fitness habit tracker <a href= "https://www.lisadawnbeckwith.com/tracker">here</a> #fitnessbestiespod Topics covered include: <ul> <li dir="ltr">Breaking Free from Overwhelming Fitness Rules</li> <li dir="ltr">Debunking Fitness Myths</li> <li dir="ltr">Simplifying Fitness for Real Life</li> <li dir="ltr">Navigating Social Media and Comparison</li> <li dir="ltr">Building Confidence in Your Fitness Journey</li> <li dir="ltr">Autonomy in Movement</li> </ul>

18 total episodes available

Deep-dive analytics for Fitness Besties

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fitness Besties?: Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast.

I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together.

In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life.

This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself.

Tune in for weekly episodes every Friday

Connect with me and come and say hi over on Instagram @lisadawnbeckwith

Speak to you soon x
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.