Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
102: My Top 3 Tips for Getting Enough Protein in a Day
Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!
LINKS FROM THE SHOW
Norcal Organics (Whey) (https://amzn.to/3w6AsKD)
Equip Protein (Beef Protein Isolate): “estelle” for 15% off (https://www.equipfoods.com/?rfsn=7905570.03565e)
Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off (https://www.perfectsupplements.com/?Click=633f6872b18bb)
Reel with Protein Sources List
PDCAAS (Protein Digestibility Corrected Amino Acid Score) (https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course (https://www.estellecfitness.com/offers/fc3nyWgz/checkout)
🎉 Strong with Estelle Membership: Anniversary Sale Next Month! (https://www.estellecfitness.com/strong-with-estelle-membership)
Custom Programming (https://www.estellecfitness.com/custom-programming)
CONTACT ESTELLE
Instagram (https://www.instagram.com/estellecfitness/)
Tiktok (https://www.tiktok.com/@estellec_fitness?lang=en)
Website (https://www.estellecfitness.com/)
29 Apr 2024
101: 8 Reasons You're Not Getting Stronger
If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.
LINKS FROM THE SHOW
PDCAAS (Protein Digestibility Corrected Amino Acid Score (https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score)
Progressive Overload Episode (https://podcasters.spotify.com/pod/show/estelle-olson/episodes/6-How-to-Get-Stronger-Progressive-Overload-e1eepfn)
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off) (https://www.perfectsupplements.com/?Click=633f6872b18bb)
Equip Protein Powders (use code “estelle” for 15% off) (https://www.equipfoods.com/?rfsn=7905570.03565e)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course (https://www.estellecfitness.com/offers/fc3nyWgz/checkout)
🎉 Strong with Estelle Membership: Anniversary Sale Next Month! (https://www.estellecfitness.com/strong-with-estelle-membership)
Custom Programming (https://www.estellecfitness.com/custom-programming)
CONTACT ESTELLE
Instagram (https://www.instagram.com/estellecfitness/)
Tiktok (https://www.tiktok.com/@estellec_fitness?lang=en)
Website (https://www.estellecfitness.com/)
22 Apr 2024
EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
In this episode my friend (and coach) Carly Audia and I have a conversation about:
how to fall in love with your fitness journey no matter where you're at
reconnecting with your intuition via movement
how to find what you love doing (for exericse)
a reasonable time frame to experience progress
and how to troubleshoot when you're not seeing progress
LINKS FROM THE SHOW
Contact Carly (https://www.instagram.com/carlyaudia/)
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off) (https://www.perfectsupplements.com/?Click=633f6872b18bb)
Equip Protein Powders (use code “estelle” for 15% off) (https://www.equipfoods.com/?rfsn=7905570.03565e)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course (https://www.estellecfitness.com/offers/fc3nyWgz/checkout)
🎉 Strong with Estelle Membership: Anniversary Sale Next Month! (https://www.estellecfitness.com/strong-with-estelle-membership)
Custom Programming (https://www.estellecfitness.com/custom-programming)
CONTACT ESTELLE
Instagram (https://www.instagram.com/estellecfitness/)
Tiktok (https://www.tiktok.com/@estellec_fitness?lang=en)
Website (estellecfitness.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
5.0 / 5
10 ratings
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