Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
Fitness Beyond Aesthetics
Claim This Podcastby Estelle Olson
5.0(25 reviews)
102 episodes
Updated Weekly
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Podcast Overview
Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
Language
🇺🇲
Publishing Since
2/21/2022
1 verified contact email on file for Fitness Beyond Aesthetics
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Recent Episodes
May 6, 2024
102: My Top 3 Tips for Getting Enough Protein in a Day
<p>Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!</p> <p><br></p> <p>LINKS FROM THE SHOW</p> <p><a href="https://amzn.to/3w6AsKD" target="_blank" rel="noopener noreferer">Norcal Organics (Whey)</a></p> <p><a href="https://www.equipfoods.com/?rfsn=7905570.03565e" target="_blank" rel="noopener noreferer">Equip Protein (Beef Protein Isolate): “estelle” for 15% off</a></p> <p><a href="https://www.perfectsupplements.com/?Click=633f6872b18bb" target="_blank" rel="noopener noreferer">Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off</a></p> <p>Reel with Protein Sources List</p> <p><a href="https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score" target="_blank" rel="noopener noreferer">PDCAAS (Protein Digestibility Corrected Amino Acid Score)</a></p> <p><br></p> <p>WORK WITH ESTELLE</p> <p><a href="https://www.estellecfitness.com/offers/fc3nyWgz/checkout">The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course</a></p> <p><a href="https://www.estellecfitness.com/strong-with-estelle-membership">🎉 Strong with Estelle Membership: Anniversary Sale Next Month!</a></p> <p><a href="https://www.estellecfitness.com/custom-programming">Custom Programming</a></p> <p><br></p> <p>CONTACT ESTELLE</p> <p><a href="https://www.instagram.com/estellecfitness/">Instagram</a></p> <p><a href="https://www.tiktok.com/@estellec_fitness?lang=en">Tiktok</a></p> <p><a href="https://www.estellecfitness.com/">Website</a></p> <p><br></p>
April 29, 2024
101: 8 Reasons You're Not Getting Stronger
<p>If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.</p> <p><br></p> <p>LINKS FROM THE SHOW</p> <p><a href="https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score" target="_blank" rel="noopener noreferer">PDCAAS (Protein Digestibility Corrected Amino Acid Score</a></p> <p><a href="https://podcasters.spotify.com/pod/show/estelle-olson/episodes/6-How-to-Get-Stronger-Progressive-Overload-e1eepfn" target="_blank" rel="noopener noreferer">Progressive Overload Episode</a></p> <p><br></p> <p>AFFILIATE LINKS</p> <p><a href="https://www.perfectsupplements.com/?Click=633f6872b18bb" target="_blank" rel="noopener noreferer">Perfect Supplements (use code "estelle" for 10% off)</a></p> <p><a href="https://www.equipfoods.com/?rfsn=7905570.03565e" target="_blank" rel="noopener noreferer">Equip Protein Powders (use code “estelle” for 15% off)</a></p> <p><br></p> <p>WORK WITH ESTELLE</p> <p><a href="https://www.estellecfitness.com/offers/fc3nyWgz/checkout" target="_blank" rel="noopener noreferer">The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course</a></p> <p><a href="https://www.estellecfitness.com/strong-with-estelle-membership" target="_blank" rel="noopener noreferer">🎉 Strong with Estelle Membership: Anniversary Sale Next Month!</a></p> <p><a href="https://www.estellecfitness.com/custom-programming" target="_blank" rel="noopener noreferer">Custom Programming</a></p> <p><br></p> <p>CONTACT ESTELLE</p> <p><a href="https://www.instagram.com/estellecfitness/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://www.tiktok.com/@estellec_fitness?lang=en" target="_blank" rel="noopener noreferer">Tiktok</a></p> <p><a href="https://www.estellecfitness.com/" target="_blank" rel="noopener noreferer">Website</a></p>
April 22, 2024
EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
<p>In this episode my friend (and coach) Carly Audia and I have a conversation about:</p> <ul> <li>how to fall in love with your fitness journey no matter where you're at</li> <li>reconnecting with your intuition via movement</li> <li>how to find what you love doing (for exericse)</li> <li>a reasonable time frame to experience progress</li> <li>and how to troubleshoot when you're not seeing progress</li> </ul> <p><br></p> <p>LINKS FROM THE SHOW</p> <p><a href="https://www.instagram.com/carlyaudia/" target="_blank" rel="noopener noreferer">Contact Carly</a></p> <p><br></p> <p>AFFILIATE LINKS</p> <p><a href="https://www.perfectsupplements.com/?Click=633f6872b18bb" target="_blank" rel="noopener noreferer">Perfect Supplements (use code "estelle" for 10% off)</a></p> <p><a href="https://www.equipfoods.com/?rfsn=7905570.03565e" target="_blank" rel="noopener noreferer">Equip Protein Powders (use code “estelle” for 15% off)</a></p> <p><br></p> <p>WORK WITH ESTELLE</p> <p><a href="https://www.estellecfitness.com/offers/fc3nyWgz/checkout" target="_blank" rel="noopener noreferer">The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course</a></p> <p><a href="https://www.estellecfitness.com/strong-with-estelle-membership" target="_blank" rel="noopener noreferer">🎉 Strong with Estelle Membership: Anniversary Sale Next Month!</a></p> <p><a href="https://www.estellecfitness.com/custom-programming" target="_blank" rel="noopener noreferer">Custom Programming</a></p> <p><br></p> <p>CONTACT ESTELLE</p> <p><a href="https://www.instagram.com/estellecfitness/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://www.tiktok.com/@estellec_fitness?lang=en" target="_blank" rel="noopener noreferer">Tiktok</a></p> <p><a href="estellecfitness.com" target="_blank" rel="noopener noreferer">Website</a></p>
102 total episodes available
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- What is Fitness Beyond Aesthetics?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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