Bite size podcasts with a fitness tip from our personal trainers for your week! Topics ranging from nutrition to workouts. Stretching to movements. Relevant to golf, tennis, cycling, running...or simply to being active!
Fitness Bites - Dogma Athletica
Claim This Podcastby Dan Swenson
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Bite size podcasts with a fitness tip from our personal trainers for your week! Topics ranging from nutrition to workouts. Stretching to movements. Relevant to golf, tennis, cycling, running...or simply to being active!
Language
🇺🇲
Publishing Since
3/21/2023
1 verified contact email on file for Fitness Bites - Dogma Athletica
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Recent Episodes
May 30, 2023
Fitness Bites - Workout Structure & Compound Movements
<p>One of the major ways to structure a solid workout program is to begin with compound exercises. These are exercises that have movement including more than one joint, which involves multiple major muscle groups. Doing so allows you to stress large swaths of muscle with heavier weight, which is great for building strength as well. The reason we advocate for these types of lifts first in your routine is so that you don’t end up bottlenecking your performance by tiring out smaller muscles earlier. Compound exercises include deadlifts, squats and lunges. Use a barbell or add a press to your squat or lunge to really elevate the heart rate and tax the entire body.</p>
May 23, 2023
Jared's Tip - Adding Muscle to Increase Metabolism
<p>Add muscle mass to your body to increase metabolism. Studies suggest that every pound of muscle burns roughly six calories per day at rest vs fat that burns only two calories per day at rest. Throughout the week aim to work at least two compound movements for each upper and lower body ranging from 2-5 sets of 6-12 reps. Work until the muscles feel a burning sensation close to failure on each set.</p>
April 25, 2023
Fitness Bites - Fuel your workouts!
<p>The food we eat is fuel for our workouts and also can aid with tissue recovery post-exercise so WHAT we eat is very important! Keep post-workout meals simple but effective--a good ratio of protein, complex carbs, and healthy fats gets the job done. An example that I frequently enjoy that's cost- and nutritionally-effective is a simple turkey bowl. Keep the components simple but shoot for a lean protein like chicken or turkey (or chick peas for a vegetarian option), add some veggies (I enjoy spinach, peppers, onions), and then a complex carb like quinoa or brown rice. I also like to top them with a little shredded cheese and/or salsa. Super yummy, easy to make, and will check all those post-workout nutrition boxes!</p>
8 total episodes available
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- What is Fitness Bites - Dogma Athletica?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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