Fitness Bits and Bobs podcast

About Fitness Bits and Bobs podcast

Quick audios to break down Fitness stuff and make your life easy.

Publisher

Aman bindra

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jan 2021

Latest episode

11 Jun 2021

Latest episodes

5 episodes in the feed.

1. 

   11 Jun 2021

   BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation

   Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.

2. 

   30 May 2021

   Episode 4: Dieting Strategies, why and how to use them?

   Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.

3. 

   3 May 2021

   Episode 3: Quantified nutrition 101

   A simplified version of a very simple term QUANTIFIED nutrition and how to use it?

4. 

   31 Mar 2021

   Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet

   Answering some of your frequently asked questions, I hope this helps.

5. 

   28 Jan 2021

   How to set your fat loss plan?

   I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?

Contact Fitness Bits and Bobs podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.