An ode to Dear Abby from a fitness and wellness perspective. It is my passion to encourage and motivate you to be healthy and fit for a lifetime so send your fitness questions, and concerns. Let’s inspire each other to be healthy and fit. Ask the Barbell Bombshell!
Fitness Blast Forum
Claim This Podcastby Lakeda Williams
5.0(1 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
An ode to Dear Abby from a fitness and wellness perspective. It is my passion to encourage and motivate you to be healthy and fit for a lifetime so send your fitness questions, and concerns. Let’s inspire each other to be healthy and fit. Ask the Barbell Bombshell!
Language
🇺🇲
Publishing Since
5/1/2020
1 verified contact email on file for Fitness Blast Forum
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Recent Episodes
January 26, 2021
Monday Motivation: Need Motivation this week? Let's HIIT it!
<p>It's cuddle season, your bed is calling, and your work life balance is off. With less sleep and less time as your challenge it's easy to loose the motivation to continue with your workout regimen. Maybe it's time to HIIT something different. </p> <p>💪🏾Barbell Bombshell says, that workout motivation hits different when you add a little High Intensity Interval Training to continue conquering your fitness goals for the rest of the year.🏋🏾♂️</p> <p>🎧Listen to the 2nd Monday Motivation episode of Season 2: “Need Motivation this week? Let's HIIT it!” where Barbell Bombshell shares the maximum health benefits of High Intensity Interval Training (HIIT) to maintain your motivation and achieve your new year health and wellness goals.</p> <p>💪🏾You can join us on Anchor, Spotify, Apple Music and Google Podcasts! Just click on the 🔗 in the bio, tune in and love! ⠀</p> <p>🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message <a href="https://anchor.fm/lakeda-williams/message"><strong>https://anchor.fm/lakeda-williams/message</strong></a> and become the next featured forum episode! #fitnessmotivation #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell #HIITworkout #HIIT</p>
January 18, 2021
Monday Motivation: Lost your Motivation, Sleep on It: Why it's Important to Rest Between Workouts
<p>Happy New Year! Your goals are in place. You've been on track with your daily workouts. Now it's time to get some rest. "Whatchu talking about Barbell Bombshell?" </p> <p>Barbell Bombshell suggests that you get some rest, not a nap, a rest day, in order to avoid to hitting the workout plateau. You know that time around mid February when we loose the excitement and momentum of the new year. Allowing your body and mind some time to recover from training can help you to return to your exercise regimen, renewed, refocused and ready to continue conquering your fitness goals for the rest of the year. </p> <p>🎧Listen to the 1st Monday Motivation episode of Season 2: “Lost Your Motivation, Sleep on It! " where Barbell Bombshell shares the physical and mental benefits of rest days to maintain your motivation and achieve your new year health and wellness goals.</p> <p>💪🏾You can join us on Anchor, Spotify, Apple Music and Google Podcasts! Just click on the 🔗 in the bio, tune in and love! ⠀</p> <p>🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message <a href="https://anchor.fm/lakeda-williams/message"><strong>https://anchor.fm/lakeda-williams/message</strong></a> and become the next featured forum episode! #fitnessmotivation #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell</p>
September 28, 2020
Monday Motivation: Mind your Moment when you Exercise: The Benefits of Mindfulness and Working Out
<p>Have you ever come to a point when you are exercising and your body says, "I'm Done!", and your mind listens? Yes! It happens to all of us! Unfortunately, it can make your workout more of a chore than a stress reliever. No worries! Barbell Bombshell suggests adding mindfulness to your exercise regimen. Keeping your mind focused, and present in the moment when you are working out will help you to feel better doing it and more satisfied when you are finished. </p> <p>🎧Listen to the 8th Monday Motivation episode: “Mind your Moment when you Exercise!" where Barbell Bombshell shares 5 great benefits of practicing mindfulness during your exercise regimen to get the most out of your workouts. </p> <p>🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message <a href="https://anchor.fm/lakeda-williams/message"><strong>https://anchor.fm/lakeda-williams/message</strong></a> and become the next featured forum episode! #fitnessmotivation #mindfulnessandexcercise #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell</p> <p><br></p>
15 total episodes available
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Frequently asked questions
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- What is Fitness Blast Forum?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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