FITNESS BY YOU

About FITNESS BY YOU

Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use. If you adapt good lifestyle, same can be copied by your family, children, colleagues and more. We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact

Publisher

Pooja Tyagi

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jun 2020

Latest episode

17 Dec 2023

Latest episodes

40 episodes in the feed.

1. 

   17 Dec 2023

   S2 Episode 6 : Heart Rate and relation to health

   Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.

2. 

   17 Dec 2023

   S2 Episode 5 : 04 common mistakes women make in health goals

   Let's understand what common mistakes women do when they are choosing their fitness or health journey.

3. 

   10 Nov 2022

   S2 Episode 4 : Insulin and Insulin Sensitivity

   Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity

Contact FITNESS BY YOU

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.