How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

FITNESS BY YOU

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by Pooja Tyagi

40 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use. If you adapt good lifestyle, same can be copied by your family, children, colleagues and more. We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact

Language

🇺🇲

Publishing Since

6/6/2020

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Recent Episodes

December 17, 2023

S2 Episode 6 : Heart Rate and relation to health

Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.

December 17, 2023

S2 Episode 5 : 04 common mistakes women make in health goals

Let's understand what common mistakes women do when they are choosing their fitness or health journey.

November 10, 2022

S2 Episode 4 : Insulin and Insulin Sensitivity

Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity

40 total episodes available

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Frequently asked questions

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What is FITNESS BY YOU?: Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.

If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.

We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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