Welcome to Fitness Bytes hosted by Josh & Kimbo of FiT PRiNT Orlando. In this podcast - we'll have byte-sized conversations about fitness, nutrition, and life with a mega takeaway.
The Reason You "Barely Eat" and Still Can't Lose Weight | Ep 27
"I barely eat and I still can't lose weight."
If you've said that, you're not lying and you're not broken. You probably are eating small amounts of food. The catch is that small doesn't mean low calorie.
Creamer in the coffee. A handful of nuts. Oil in the pan. A "healthy" smoothie. A few bites off your kid's plate. None of it feels like much, and all of it adds up fast.
When we sit down with clients and write out a real day of eating with the calories next to it, most are eating at maintenance.
If the scale has been creeping up, they're above it.
That's not a willpower problem. It's a visibility problem. You can't fix what you can't see.
In this episode:
- The calorie dense foods that sneak past almost everyone
- How to find one or two things to adjust for progress without giving up your life
If you feel like you're doing everything right and nothing is changing, this one is for you.
🎧 Listen now.
22 Mar 2026
You Shouldn't Have A Plan | Ep 26
You don’t need to have it all figured out to get started.
In this episode, we break down why waiting for the “perfect plan” is the exact thing holding you back - and the 3 things that actually make all the difference when it comes to getting results with your fitness.
If you’ve been stuck in the cycle of starting over… this one’s for you.
16 Jun 2025
Even When Homeless, This Kept Me Grounded | Ep 25
The host shares a personal journey through homelessness, highlighting how fitness provided stability and resilience during times of instability and uncertainty.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
32
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