TOP 1 PRE-WORKOUT SUPPLEMENT OF ALL TIME!! | WATCH BEFORE YOU BUY PRE-WORKOUT SUPP | TAGALOG CONTENT
Palagi akong tinatanung mga clients and friends ko kung ano b ang pinaka effective and pinaka sulit na PRE_WORKOUT SUPPLEMENT na nagamit ko. Mag bibigay ako ng 5 benefits nito and anu ba ang paraan ng pag gamit ko nito. Tara ano pang hinihintay niyo? Lets go!!!
27 Mar 2020
LIFTING MAKES A WOMAN LOOK LIKE A MAN: Fact or Myth??? TAGALOG CONTENT
Coach Nico explains if it's a fact or a myth that a woman will look like a man when she does weight or resistance training. TAGALOG CONTENT!! Hindi ito BORING! ;-)
27 Mar 2020
INTERMITTENT FASTING: HOW TO START??? WHAT TO EAT??? TAGALOG CONTENT
FACTS ABOUT INTERMITTENT FASTING. Alamin kung ano ang mga maaaring kainin at kung paano makakapagsimula at masusustain ang intermittent fasting. Alamin kung ano ang mga dapat gawin upang maging maayos at epektibo ang inyong pag-iintermittent fasting. Tingnan kung ano ang mga pagbabagong nangyari sa katawan ni MedyoMacho Coach Nico pagkatapos nyang gawin ang intermittent fasting.
26 Mar 2020
HOW EXERCISE STRENGTHEN YOUR IMMUNE SYSTEM | BENEFITS OF EXERCISE DURING A VIRUS OUTBREAK | TAGALOG CONTENT
Ang buong mundo ay nakakaranas ng HEATH CRISIS dahil sa pag laganap ng CORONA VIRUS or COVID19. Lahat ay natakot kaya nagkaroon ng panic buying at bumama ang supply ng lahat ng protective gears and vitamins. So sa mga panahon na ganito need nating palakasin ang ating IMMUNE SYSTEM para hindi tayo magkasakit. Tara alamin natin ang mga paraan para mapalakas ang ating immune system and alamin natin ang mga benefits ng exercise sa katawan natin. Ano pang hinihintay ninyo dyan.. tara na samahan nyo ako.. LETS GO!!!!
Chat with me:
Instagram: medyo_macho Facebook: Medyo Macho
For business inquiries: email: nico.zafe@gmail.com
23 Mar 2020
HOW TO NOT LOSE YOUR GAINS WHILE IN HOME QUARANTINE || HOW TO DO A DELOAD WEEK || TAGALOG CONTENT!!!
Dahil sa COVID 19 nag karoon ng malawakang lock-down sa ating bansa. Pano na lamang ung hard-earned GAINZ mo. Mawawala lang ba ito ng ganon kadali o hindi naman ito mawawala kagad dahil sa tinatawag na MUSCLE MEMORY ng ating katawan? tara samahan nyo ako at alamain natin yan. Anu pang hinihintay nyo? LETS GO!!!
Chat with me:
Instagram: medyo_macho
Facebook: Medyo Macho
For business inquiries: email: nico.zafe@gmail.com
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