A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
Marc Hudson, a former pilot and airline pilot, shares his transformative journey from pre-diabetes to powerlifting and building a successful online coaching business by prioritizing realistic nutrition and adaptable workout routines.
6 Nov 2024
181 - Scott Forbes: Creatine's Benefits Beyond the Gym
In this episode of Fitness Candor Podcast, we dive into the world of creatine with our guest, Scott Forbes. Scott is an associate professor in the Department of Physical Education Studies at Brandon University and an adjunct professor at the University of Regina, Canada. His extensive research on nutrition, exercise interventions, and creatine supplementation has made him an authority on the topic.
In this episode, we explore the evolving reputation of creatine from a "meathead" supplement to a versatile health aid. Scott shares insights into how creatine benefits not just athletes but also older adults and the general population. We discuss the science behind creatine, its effects on muscle, bone, brain function, and the cognitive benefits that are turning heads in the scientific and fitness/health community.
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All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
16 Oct 2024
180 - Chris Ban: Balancing Life and Fitness: A Case For Online Coaching
In this episode of the Fitness Candor Podcast, we welcome my long-time friend and online client, Chris Ban, to discuss his online fitness coaching experience. Chris has been training with me since August 2021. We dive into the challenges and benefits of online coaching and how it fits into a busy work and family schedule.
Chris recounts his athletic background, the importance of fitness in his life, and how his training evolved with the birth of his son. He emphasizes the flexibility and tailored approach of online coaching, allowing him to maintain a consistent workout routine despite a busy schedule. We explore how online coaching has been instrumental in overcoming physical challenges and achieving fitness goals, even when life gets hectic.
Whether you're considering online coaching or looking for ways to prioritize your health, this episode offers valuable insights and real-life experiences.
All show sponsors:
https://linktr.ee/ericfeigl
Stay hydrated with LMNT electrolyte drink mix.
Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.
Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.
Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.
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Apple Podcasts (US)
4.8 / 5
31 ratings
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