- 18
- Episodes
- 7
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Fitness Coffee Break
Tracking the products and innovations shaping consumer health.
- Publisher
- Cáelán Tierney
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 9 May 2023
- Latest episode
- 27 Mar 2026
Latest episodes
18 episodes in the feed.
27 Mar 2026
#12 - How I Sleep for High Performance (No AI, No WHOOP, No Scores)
I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores. Performance Accelerator (Apply): https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6 (https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F) Resources: My Performance Stack: https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm (https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm) Watch on YouTube: https://www.youtube.com/@CaelanTierney (https://www.youtube.com/@CaelanTierney) Connect with me: LinkedIn: https://www.linkedin.com/in/caelantierney (https://www.linkedin.com/in/caelantierney) Email: https://tally.so/r/woVN8N (https://tally.so/r/woVN8N) Follow for weekly protocols on high-performance health.
6 Mar 2026
How to Eat for 10/10 Energy at Work (No Afternoon Crash)
In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5. Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F (https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F) My recommendations: https://linktr.ee/caelantierney (https://linktr.ee/caelantierney) Reach out privately: https://www.linkedin.com/in/caelantierney (https://www.linkedin.com/in/caelantierney)
1 Feb 2026
Ep. 10 - Why LinkedIn Rewards Bad Health Advice
LinkedIn is becoming one of the most effective platforms for spreading bad health advice. In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it. Work with me: (https://calendly.com/caelantierney/start)https://tally.so/r/xXDBaJ (https://tally.so/r/xXDBaJ) Try Atlantic creatine: https://tasteatlantic.com (https://tasteatlantic.com) Free resources: https://ko-fi.com/caelant/shop (https://ko-fi.com/caelant/shop) If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.
25 Jan 2026
The Problem with Dietary Supplements in 2026
The 2026 supplement market can feel challenging to navigate. Unfortunately, a lot of people are wasting their time and money trying to figure it out. In this video, I cover the main problems supplement consumers are facing and why using a simple framework is essential. Work with me: (https://calendly.com/caelantierney/start)https://tally.so/r/xXDBaJ (https://tally.so/r/xXDBaJ) Try Atlantic creatine: https://tasteatlantic.com (https://tasteatlantic.com) Free resources: https://ko-fi.com/caelant/shop (https://ko-fi.com/caelant/shop) If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.
13 Mar 2025
They LIED About Creatine!
They LIED About Creatine! The creatine gummy lie. Ovrload underdosed, NOW & Eurofins expose the industry. ✅ Curious how I help people get in the best shape of their life? Tap here (https://join.thefitnessmentorship.com/results). If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention.
26 Feb 2025
How to Navigate PAIN in Training (no physio needed)
How to Navigate PAIN in Training (no physio needed) Learn how to safely manage pain, train with pain, and speed up recovery without a physio. (00:00) French bread(00:40) An overview of pain(03:35) Step 1: Refrain [from catastrophizing](05:11) Step 2: Reframe [the experience](05:57) Step 3: Reach [an entry point](09:33) Step 4: Raise [momentum](10:43) Step 5: Reassess [and reach out](13:07) Continue learning ✅ I don’t like being pitched just as much as you, but if you’re curious how I help people get in the best shape of their life without wasting time and money, tap here (https://join.thefitnessmentorship.com/results). If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention.
5 Feb 2025
I Built My First App With ZERO Coding Experience!
'Fitness bro attempts to build the next MyFitnessPal in under an hour' - Not quite, but still a good effort! ⚡ 1:1 Online Coaching (https://join.thefitnessmentorship.com/results) In this video you will learn: - How to use the basics of Cursor AI. - How to one-shot app development using free AI tools. - How to build a Google Chrome extension without writing any code. Watch on YouTube (https://linktw.in/fhQAbN) (00:00) AI, aye? (00:30) Framework (00:59) Step 1: Set up your environment (01:37) Step 2: Configure your AI assistant (02:16) Step 3: Voice your vision (03:22) Step 4: Generate a PRD (03:48) Step 5-7: Build, debug, deploy (07:45) Work with me 1:1 🔘 Thomas Schlossmacher (https://sourcetms.com) 🔘 Process (https://sourcetms.com/posts/one-shot-apps) 🔘 Rules for AI / PRD (https://sourcetms.com/posts/coding-with-ai) Examine: https://examine.com/refer/caelan (https://examine.com/refer/caelan) Examine Extension (free): https://join.thefitnessmentorship.com/examine (https://join.thefitnessmentorship.com/examine) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention.
31 Jan 2025
iterate ⌜for people who are a bit lost⌟
Iteration: Repeating a process until a desired outcome is achieved. I just made this video for fun. One for the algo, one for me and all that. ⚡ 1:1 Online Coaching (https://join.thefitnessmentorship.com/results) In this video you will learn: - How to iterate. - Familiar examples of successful iteration. - Why iteration can be helpful for overcoming the perception of 'lost' (00:00) iterate (00:41) the iterative cycle (01:36) edge of tomorrow (01:58) finding an entry point / stopping point (02:56) for people who are a bit lost (03:21) my own iteration (04:42) how are you iterating ⤻ 7-Days of Fitness Wisdom (free): https://join.thefitnessmentorship.com (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention.
8 Jan 2025
Supplement Trends for 2025 (what's HOT, what's NOT)
Want to know which supplements are worth your money in 2025? ⚡ 1:1 Online Coaching (https://join.thefitnessmentorship.com/results) In this video you will learn: -Which dietary supplements are trending in 2025. -What trends to pay attention to and which ones to reconsider. -Key information about the trending dietary supplement categories. Watch the video version on YouTube (https://youtu.be/MncuQ3SRkFE?si=FuhjmWOnefmNh42d) (00:00) What's HOT, what's NOT (00:35) GLP-1 support supplements (01:07) Pet supplements (01:36) Gut health (02:12) Nootropics (02:53) Beauty-from-within & collagen supplements (03:27) Plant-based proteins (03:54) Women’s health / genderized nutrition (04:12) Sports nutrition (04:27) Immune support / condition-specific supplements (04:51) Herbal & botanical supplements (05:17) My top 5 supplement trends for 2025 (07:07) Work with me 1:1 If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com (mailto:info@caelantierney.com)
24 Dec 2024
How to CREATE Your Own Weight Training Plan for 2025 (FREE Notion Template)
Paying thousands of ¢ for a weight training program isn't uncommon. Don't buy in, create your own for FREE. ⚡ 1:1 Online Coaching (https://join.thefitnessmentorship.com/results) In this video you will learn: - The scientific principles of weight training. - How to create your own weight training plan. - How to use basic features of Notion. Watch the video version on (https://www.youtube.com/@CaelanTierney)YouTube (https://youtu.be/IH8niKGo0e4) (00:00) Getting fit - in this economy?! (00:43) The scientific principles of weight training. (02:04) Keyboard shortcuts for Notion. (02:26) How to design your own training plan in Notion. (07:53) Work with me 1:1. 👨💻 FREE Notion Template (https://join.thefitnessmentorship.com/template) 🔬 Scientific Principles of Weight Training (https://youtube.com/playlist?list=PL1rSl6Pd49IlsiAgFRWNI1ruDGNrMJ092&si=VNWfOOavlrv5nZeZ) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com (mailto:info@caelantierney.com)
15 Dec 2024
Why nutrition literacy education is FAILING… **and what you can do**
Fitness Coach Caelan Tierney reveals why nutrition literacy education is failing and shares a 3-step action plan to improve your health and well-being.
30 Oct 2024
How I save ¢1,000/year on dietary supplements (steal my expert method)
Give me 14-minutes of your time, to save you potentially tens of thousands of ¢ across your lifetime on dietary supplements. ⚡ My Emails (Free): Access Now! (https://join.thefitnessmentorship.com/) In this video you will learn: Why understanding dietary supplement labelling matters. How to read a dietary supplement label like an expert. My dietary supplement pyramid. ... and much more! (00:00) Intro (01:08) Why understanding dietary supplement labelling matters (02:45) The primary problems for consumers (06:12) Key components of dietary supplement labels (08:47) My dietary supplement pyramid (10:58) Worked examples (14:24) Join The Fitness Mentorship email list If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com (mailto:info@caelantierney.com)
3 Oct 2024
Critical Nutritionist Examines Controversial Health & Fitness Topics
These are my opinions on recent trends and stories in the health and fitness niche. 👋 My Free Fitness Emails: https://join.thefitnessmentorship.com (https://join.thefitnessmentorship.com) In this video you will learn: - Whether Lemme's Ozempic ‘alternative’ is worth buying. - How disturbing the health and fitness industry actually is. - Why TikTok needs stricter regulation for its 'Shop' and 'Live' features. ... and much more! Watch the video version on YouTube (https://youtu.be/vP1MtRVutUE) (00:00) Intro (00:13) WHOOP 5.0 (01:40) Amycretin and CagriSema (02:47) Lemme's GLP-1 Daily Ozempic 'Alternative' (04:46) Rotten Blue Zone Data (06:20) David Protein (07:10) TikTok Shop in Ireland (08:07) Glucose Goddess on DOAC (09:40) YouTube Health vs. Teens (11:07) Icarus: The Aftermath (12:15) Pieter Levels' Deadlift ETF (13:01) 3D Printed Fish (13:34) Haaland Drinks Raw Milk (14:03) LIDL Netherlands Plant-Based Initiative (14:38) Ron Johnsons' American Health and Nutrition Roundtable (15:38) Financial Outcome of College Graduates by Major (16:33) Zoe Daily30+ (17:20) Continue Watching If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
9 Sept 2024
Squat Like An Olympic Athlete In 5 Steps (2024)
Learn how to squat like an Olympic athlete in just 5 steps. Improve your form, strength, and performance with these expert tips. In this video I walk you through how to high-bar back squat, common errors in the squat, and an analysis of pro weightlifters squatting. Watch the video version on YouTube (https://youtu.be/n47iaNcjN78?si=bZTqqPol0FygSI7a) (00:00) The Perfect Squat (00:43) Setup (01:12) Starting Position (02:23) Descent (03:00) Ascent (03:38) Rack (03:52) Technical Errors (05:08) Squat Analysis (06:53) Squat Reviews (06:59) Is It Possible? (07:41) Share The Wisdom 👋 My Free Fitness Emails: Access Now (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
27 Aug 2024
Why Are People Still Buying AG1 In 2024?
I didn't think the hype for AG1 would last this long. Savvy branding paired with lack of consumer nutrition knowledge is proving to be a recipe for their commercial success. Over the past few years, AG1's greens powder has taken the online health and wellness world by storm, with endorsements from medical professionals like Peter Attia and academics like Andrew Huberman leading the charge. Despite its popularity, many people now recognise that AG1 is underdosed and essentially just an overpriced multivitamin. So, why do people keep buying AG1 in 2024? (00:00) AG1's Dominance (00:30) Reasons for Continued Popularity (04:55) Common Claims (06:45) Will the Growth Continue? (07:30) Final Thoughts | Key Resources PMID: 36366878 PMID: 37004873 👋 My Free Fitness Emails: Access Now (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
15 Aug 2024
6 Budget-Friendly Fitness Items For Under $20
Getting fit doesn’t have to be expensive. Here's my 6 essential fitness items under $20 that are guaranteed to boost your workout routine. Fitness equipment isn't typically known for being cheap. However, if you know what to select for you really don't need to spend a lot of money. The key is to focus on affordable tried and tested items that last. (00:00) Intro (00:20) Combination Lock (00:45) Stainless Steel Water Bottle (01:20) Light Resistance Band (01:43) Push Up Handles (02:30) Weight Lifting Straps (03:04) Chalk / Liquid Chalk (03:56) Outro 👋 My Free Fitness Emails: Access Now (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
22 Jun 2023
Are These 25 Fitness Myths Slowing Your Progress?
Myth busting is unfortunately a key part of any fitness professional’s job, due to the vast amount of health and fitness misinformation being spread daily over social media. It’s no secret that the credibility of fitness social media influencers is overwhelmingly poor. According to a recent BMC Public Health article by Maher & Colleagues (2023), “Around two-thirds of the leading fitspiration accounts (Instagram) audited lacked credibility or contained potentially harmful or unhealthy content.” I’d hazard a guess that the author’s were being generous with that conclusion. There’s absolutely practitioners posting excellent fitness content on social media every day, however they’re often lost in the noise of the charlatans spewing BS. It’s too easy to place the blame exclusively on influencers though. Lots of people you interact with on a weekly basis are also likely strong vectors for spreading health and fitness myths, whether that’s Mary in the staffroom raving about the wonders of her new detox tea or a relative criticising you for spending time in the gym just to get “big muscles.” My aim for this episode is to challenge some pervasive fitness myths, in the hope that it will save you time and money. (0:00) Intro (0:32) Myth 1: Muscle soreness is a STRONG indicator of a good workout. (1:10) Myth 2: You're too OLD to workout (1:51) Myth 3: Ice baths are AMAZING for recovering and adapting from exercise (2:33) Myth 4: Squats are a GREAT hamstring exercise (3:30) Myth 5: Celebrities and sponsored influencers are a TRUSTWORTHY source of health & fitness information (4:44) Myth 6: You're NOT an athlete (5:24) Myth 7: Machines are INFERIOR to free weights for building muscle (5:50) Myth 8: You NEED to spend a lot of time stretching and working on your mobility (6:41) Myth 9: Working out is just for VANITY and to get big muscles (7:27) Myth 10: People are looking at YOU in the gym (7:59) Myth 11: You NEED a personal trainer (9:03) Myth 12: You DON'T have the time (10:09) Myth 13: You NEED to see a physiotherapist for rehabbing injuries (11:10) Myth 14: Lifting weights carries a HIGH risk of injury (12:28) Myth 15: You should NEVER train the same muscle on consecutive days (13:10) Myth 16: You CAN'T workout without growing big muscles (13:57) Myth 17: BIG muscles = High training IQ (14:35) Myth 18: You NEED to buy loads of fancy gadgets and spend a lot of money to get in shape (15:09) Myth 19: Children SHOULDN'T resistance train (15:53) Myth 20: You should NEVER train when you're injured or experiencing any pain (16:57) Myth 21: Behind the neck exercises are inherently DANGEROUS (17:29) Myth 22: Getting in shape requires DRAMATIC lifestyle overhaul (17:55) Myth 23: Working out a few times a week makes you SUPER interesting (18:27) Myth 24: You MUST squat, bench, and deadlift (19:01) Myth 25: You NEED to do loads of different exercises to make great progress (20:19) Concluding remarks 👋 My Free Fitness Emails: Access Now (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
9 May 2023
The Truth About Greens Powders In Podcast Ads
Sponsorships are a key part of how podcasters make money. Unfortunately, when it comes to supplement sponsorships, many podcasters compromise their integrity to make a quick buck. If you’re an avid listener of health and fitness podcasts, proprietary blend greens powders will undoubtedly have been advertised towards you. My goal with this episode is to invite you to think more critically about the information and the overall integrity of the individuals promoting these products to you. I importantly highlight my primary issues with greens powders, the big brands using sly manufacturing and marketing practices, and the best dietary alternatives to using these powders. (0:00) Intro (0:28) What exactly are greens powders? (1:11) The estimated size of the greens powders market (1:25) My primary issues with greens powders (2:23) What are proprietary blends? (3:10) Are proprietary blend dietary supplements legal? (4:03) What popular greens powders use proprietary blends? (5:44) Why are greens powder manufacturers targeting podcasters? (7:32) Are podcasters aware of what they’re selling? (7:56) Why not just let podcasters promote proprietary blend greens powders in peace? (8:25) Why are the public buying in to using greens powders? (9:17) Are there any actual benefits to using greens powders? (11:00) Who might be an appropriate candidate for using a greens powder? (11:55) What are the best dietary alternatives to greens powders? (12:18) Concluding remarks 👋 My Free Fitness Emails: Access Now (https://join.thefitnessmentorship.com) If you have the time, please consider leaving a 5 ⭐ rating or even sharing your favourite episode with your family and friends. Turn on all notifications 🔔 to not miss out on future uploads! Thanks very much for your attention. ✘ Enquiries: info@caelantierney.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 9
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
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