Tracking the products and innovations shaping consumer health.
Fitness Coffee Break
Claim This Podcastby Cáelán Tierney
5.0(7 reviews)
18 episodes
Updated Weekly
Accepts GuestsHas Sponsors
11
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement32
Podcast Overview
Tracking the products and innovations shaping consumer health.
Language
🇺🇲
Publishing Since
5/9/2023
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See how your podcast performs across key metrics
11
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 48 days
Recommendations available
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Recent Episodes
March 27, 2026
#12 - How I Sleep for High Performance (No AI, No WHOOP, No Scores)
<p>I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores.</p><p>Performance Accelerator (Apply): <a href="https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F" target="_blank" rel="ugc noopener noreferrer">https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6</a></p><p>Resources:</p><p>My Performance Stack: <a href="https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm" target="_blank" rel="ugc noopener noreferrer">https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm</a></p><p>Watch on YouTube:<a href="https://www.youtube.com/@CaelanTierney" target="_blank" rel="ugc noopener noreferrer"> https://www.youtube.com/@CaelanTierney</a></p><p>Connect with me:</p><p>LinkedIn: <a href="https://www.linkedin.com/in/caelantierney" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/caelantierney</a></p><p>Email: <a href="https://tally.so/r/woVN8N" target="_blank" rel="ugc noopener noreferrer">https://tally.so/r/woVN8N</a></p><p>Follow for weekly protocols on high-performance health.</p>
March 6, 2026
How to Eat for 10/10 Energy at Work (No Afternoon Crash)
<p>In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5.</p><p>Work with me: <a href="https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F" target="_blank" rel="noopener noreferer">https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F</a></p><p>My recommendations: <a href="https://linktr.ee/caelantierney" target="_blank" rel="noopener noreferer">https://linktr.ee/caelantierney</a></p><p>Reach out privately: <a href="https://www.linkedin.com/in/caelantierney" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/caelantierney</a></p>
February 1, 2026
Ep. 10 - Why LinkedIn Rewards Bad Health Advice
<p>LinkedIn is becoming one of the most effective platforms for spreading bad health advice.</p><p>In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it.</p><p>Work with me: <a href="https://calendly.com/caelantierney/start" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://tally.so/r/xXDBaJ" target="_blank" rel="ugc noopener noreferrer">https://tally.so/r/xXDBaJ</a></p><p>Try Atlantic creatine: <a href="https://tasteatlantic.com" target="_blank" rel="ugc noopener noreferrer">https://tasteatlantic.com</a></p><p>Free resources: <a href="https://ko-fi.com/caelant/shop" target="_blank" rel="ugc noopener noreferrer">https://ko-fi.com/caelant/shop</a></p><p>If you have the time, please consider leaving a 5-star rating.</p><p>Thanks for tuning in.</p>
18 total episodes available
Deep-dive analytics for Fitness Coffee Break
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitness Coffee Break?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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