Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
Fitness crunch with Ruchita
Claim This Podcastby Rchita Batra
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
Language
🇺🇲
Publishing Since
4/19/2020
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Recent Episodes
December 6, 2021
How to increase low iron levels naturally
<p>If you have iron-deficiency <a href="https://www.medicinenet.com/anemia/article.htm" rel="dt">anemia</a>, taking iron orally or getting iron administered intravenously along with <a href="https://www.medicinenet.com/ascorbic_acid-oral/article.htm" rel="pharm">vitamin C</a> is often the fastest way to raise your iron levels.</p> <p>Iron is necessary to produce <a href="https://www.medicinenet.com/hemoglobin/article.htm" rel="proc">hemoglobin</a> in <a href="https://www.medicinenet.com/complete_blood_count/article.htm" rel="proc">red blood cells</a>, which helps the RBCs carry oxygen to organs and other tissues of the body. <a href="https://www.medicinenet.com/iron_and_iron_deficiency/article.htm" rel="dt">Lack of iron</a>disrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities.</p> <p>Your doctor will first try to identify the cause and severity of your <a href="https://www.medicinenet.com/anemia/symptoms.htm" rel="sym">anemia</a> and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods instead of prescribing an iron supplement. In severe cases, a <a href="https://www.medicinenet.com/blood_transfusion/article.htm" rel="proc">blood transfusion</a> may be needed.</p>
November 19, 2021
5 simple and easy tips how to lose weight in winter
<p>5 simple and easy tips how to lose weight in winter</p>
October 28, 2021
5 simple and easy tips how to control your sugar cravings during weight loss
<p>5 simple and easy tips how to control your sugar cravings during weight loss, But this podcast help you reach your limits of craving </p>
15 total episodes available
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- What is Fitness crunch with Ruchita?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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