Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
If you have iron-deficiency anemia (https://www.medicinenet.com/anemia/article.htm), taking iron orally or getting iron administered intravenously along with vitamin C (https://www.medicinenet.com/ascorbic_acid-oral/article.htm) is often the fastest way to raise your iron levels.
Iron is necessary to produce hemoglobin (https://www.medicinenet.com/hemoglobin/article.htm) in red blood cells (https://www.medicinenet.com/complete_blood_count/article.htm), which helps the RBCs carry oxygen to organs and other tissues of the body. Lack of iron (https://www.medicinenet.com/iron_and_iron_deficiency/article.htm)disrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities.
Your doctor will first try to identify the cause and severity of your anemia (https://www.medicinenet.com/anemia/symptoms.htm) and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods instead of prescribing an iron supplement. In severe cases, a blood transfusion (https://www.medicinenet.com/blood_transfusion/article.htm) may be needed.
19 Nov 2021
5 simple and easy tips how to lose weight in winter
5 simple and easy tips how to lose weight in winter
28 Oct 2021
5 simple and easy tips how to control your sugar cravings during weight loss
5 simple and easy tips how to control your sugar cravings during weight loss, But this podcast help you reach your limits of craving
22 Oct 2021
Metabolism and 4 easy ways how can you improve it
Metabolism and 4 easy ways how can you improve it
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy, energy-rich life.
Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.
First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...
Having a slow metabolism means that you can eat 'only a little food' and still gain more weight than your neighbor who eats far more than you every day of his or her life.
Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.
14 Oct 2021
7 Tips for faster weight loss By Ruchita Batra
To understand weight loss we need to understand weight gain and for that we need to first understand that it is the consequence of a lifestyle which was unconscious and toxic and was not even considered for a long time. Now when body image issues starts biting,one asks for a magic pill to fit into society’s defination of beauty. if it’s Acne Or facial hair, cellulose Or early ageing, we women consider these as a part of us and start to hate all these. eventually ourselves. But what if I tell you these are all are fixable and so your weight gain?
Little ignored habits like lack of hydration, lack of sleep, lack of movement and even lack of positivity in your daily life can actually make u feel that you’re God’s worst child. Now the 7 tips I am going to share are not some magic pills you’ll eat and have a ideal shape. NO. I’m here to give my people the manual for a happy , consistent and contended lifestyle. Here we go:
7 Oct 2021
Fitness crunch by Ruchita
Hey Are you confuse about weight loss during Fats and Navratri ?? This Podcast will help your much. Stay tuned with Ruchita Batra and share your feedback.
22 Jun 2021
7 most common mistakes during weight loss journey
Making mistakes is inevitable… aal we need to do is getting better and clear with time … here I talk about 7 mistakes we generally do on your weight loss journey.
15 Jun 2021
How to lose weight and keep fat off without strict diet❓
How many times have you heard a friend say, “I am on a diet”? Then what happens is your frz would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that cardio is the best for losing weight.this person would then religiously pound the treadmill but results are agonisingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! Ahh, so you thought you have found the answer to permanent Weight loss. You went on strict diet and ran your heart out .you dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t aa flattering aa you would like it to be. And suddenly hit a plateau. No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop further. Then horrors of horrors to actually start to gain some weight. So let me talk about few tricks and tips which can help you to keep it off as long as you wish for.... hey,this is Ruchita Batra , mother of 2 kids , a compulsive optimist person , somebody who loves to talk and is a magic maker , I am a nutritionist and a lifestyle fitness coach ... you can find me on Instagram ruchitabatra_nutritionist ....... and rest other social media platforms by Ruchita Batra
28 Dec 2020
Which diet plan will finally make you loose weight
This audio will answer all your weight loss diet plan. Different diet plans are explained in details so that you can come to know which one suits best for you to loose weight in your weight loss journey. I will be talking about few common diets like intermittent, low carb, no carb , plant based and vegan diet. Having a brief perspective about them will help you choose a diet plan for yourself ............ if you want to enrol in my weight loss programme you can contact me at @ruchitabatra_ nutritionist
7 May 2020
Fat löss vs weight loss. Can you loose fat and not loose weight?
Weight Loss vs Fat Loss – The Difference, Explained. ... You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat.
4 May 2020
Extended lockdown If you can’t go fearless then FEAR LESS⬇️
Our daily lives have been turned upside down and none of us really know what to expect in the coming weeks.Life feels somewhat out of our control at the moment. In times like this, focusing on what we can control goes a long way in helping us manage stress and anxiety. One thing we have daily control over are is self-care, and exercise is part of it. So, as hard as it might be right nowI promise you will feel better when you are more active. Plus, being active helps promote a strong, healthy immune system that may help prevent you from getting sick. So here come lifestyle fitness hacks to sail during this quarantine
29 Apr 2020
Loose weight or loose 13 years. Lifestyle fitness hacks for bussy people
Are you the one who’s working 9 to 5....and travelling all year round,virtually on the mail box living life in a cubical box. I want to ask you all a question especially people from corporate background “IS IT WORTH “ Here are lifestyle fitness hacks for bussy people. Try them and if you think I have added value in your life then do drop me ur comments at@ruchitabatra
26 Apr 2020
Basic lifestyle healthy eating habbits
These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations. If you like what you hear don’t forget to subscribe and drop your feedback at @https://www.instagram.com/ruchitabatra/ @ruchitabatra
22 Apr 2020
Episode 2....mindset and affirmations
This episode explains about the foundation required for a transformation or weight loss. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
Remember there are no short cuts to hardwork.
Subscribe the channel and feel free to drop in your feedback or questions at @ruchitabatra
19 Apr 2020
Fitness crunch with ruchita
RUCHITA BATRA is a lifestyle fitness consultant,nutrionist and a fitness trainer.she has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has craved a niche for herself.
She doesn’t believes term diet as it restricts the mind from satisfaction of food.she believes quantity control and satisfying cravings(so as to prevent over indulgence)are the key in her food plans that work in every sense of the word
Encouraging a way of life and not a diet plan.she literally looks after your entire body and well being.
This episode is about her bitter sweet journey of overweight to being “fit” and will to help millions of women to achieve the same in shortest and safest manner.
RUCHITA IS A WELL QUALIFIED AND A CERTIFIED NUTRIONIST AND A FITNESS TRAINER
Contact Fitness crunch with Ruchita
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fitness crunch with Ruchita?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
