Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
The Weighted Vest Craze: What the Studies REALLY Say
Host Tom Holland, adjunct professor of exercise science, investigates the scientific evidence behind the weighted vest craze, revealing how research is often misrepresented.
24 Sept 2024
"The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes' physical and psychological preparation, including surprising elements like gymnastics and mobility training.
Bobby shares his philosophy on perfect practice, the importance of consistency, and the unique relationship he has nurtured with Mahomes over the years. Learn about the innovative training techniques and the role of naturally sourced caffeine in enhancing athletic performance.
Get a behind-the-scenes look at the training that makes Mahomes one of the best quarterbacks in the world, and explore the benefits of Throne Sport Coffee, a product designed to combine essential nutrients for optimal performance. Whether you're an athlete or just someone looking to improve your health, this episode offers valuable insights and practical tips.
16 Sept 2024
From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation.
In this episode, Randy shares the origins of TRX, born out of necessity during his deployments, and how it evolved into a globally recognized fitness brand. Discover the challenges he faced, including dealing with counterfeit products and navigating the complexities of business partnerships.
Randy also introduces his latest venture, OutFit, a mobile fitness franchise designed to empower trainers and bring fitness to the great outdoors. Learn how Outfit offers a unique business model that allows trainers to own their gyms at an affordable cost while providing a versatile and engaging workout experience for their clients.
Whether you're a fitness enthusiast, a trainer looking to expand your career, or simply interested in entrepreneurial success stories, this episode is packed with valuable insights and inspiration. Don't miss out on Randy's wisdom and the exciting future of fitness with TRX and Outfit.
Inside a recent episode
The Weighted Vest Craze: What the Studies REALLY Say
Published 3 Jul 2026 · Transcript excerpt
[…] So we live in a new world where when something goes viral, including fitness fads and things like that, They take off unlike ever before, all right? So I see all this going on and I'm like, where is this coming from? That's the main point, right? That's where we begin. How do fitness trends begin? They don't begin with a lie. That's the problem is there's always a little bit, not always, but often, more often than not, a little bit, a small piece of truth. And then it gets stretched and twisted. And it goes far, far beyond what the evidence, what the science actually supports. A study says one thing, but the headline says something bigger. […]
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