Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
Fitness Drifter
Claim This Podcastby Abhi Gupta
24 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
Language
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Publishing Since
5/15/2022
1 verified contact email on file for Fitness Drifter
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Recent Episodes
October 20, 2022
Quick Update
<p>Just a quick update on what's happening with this podcast and what's going on at fitnessdrifter.com</p>
October 16, 2022
How Can Dieting Lead To Eating Disorders
<p>We all start a new diet with good intentions - wanting to make a positive change to our health, wellness and physical fitness.</p> <p>But it is common for dieting to lead down the road towards emotional relationships with food and eating disorders. By some estimates, as few as 5% of people who lose weight by dieting are able to keep it off, and as many as 25% of people who start a diet can end up with an eating disorder.</p> <p>Let's take a look at how that can happen and what we can do instead of dieting.</p> <p>You can find the blog post for this episode <a href='https://fitnessdrifter.com/how-dieting-can-lead-to-eating-disorders'>here</a>.</p> <p>Resources</p> <ul><li><a href='https://www.beateatingdisorders.org.uk/get-information-and-support/'>BEAT</a></li> <li><a href='https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/'>NHS</a></li> <li><a href='https://www.nationaleatingdisorders.org/what-are-eating-disorders'>NEDA</a></li> </ul> <p>Other Sources</p> <ul><li><a href='https://academic.oup.com/ajcn/article/82/1/222S/4863393'>Stats on weight regain from a diet</a></li> <li><a href='https://behavioralnutrition.org/connection-between-dieting-and-eating-disorders/'>Stats on dieting leading to eating disorders</a></li> </ul>
October 9, 2022
Intuitive Eating For Men
<p>Let's talk about intuitive eating for men.</p> <p>It's one of the best known tools that dietitian use when helping people improve their relationship with food is often an important part of recovering from an eating disorder.</p> <p>But if you look online, a lot of the content around intuitive eating is more geared towards women. Not that there is anything wrong with that - eating disorders tend to affect women much more than men overall.</p> <p>But I wanted to talk a little bit about intuitive eating for men as well and that's what we're up to in this episode.</p> <p>You can find the accompanying blog post <a href='https://fitnessdrifter.com/intuitive-eating-for-men'>here</a>.</p> <p>Other sources</p> <ul><li><a href='https://fitnessdrifter.com/can-you-use-intuitive-eating-for-binge-eating-disorder/'>Intuitive eating for binge eating disorder</a></li> <li><a href='https://fitnessdrifter.com/eating-more-for-binge-eating-disorder/'>Eating more for binge eating disorder</a></li> <li><a href='https://www.intuitiveeating.org/10-principles-of-intuitive-eating/'>10 principles of intuitive eating</a></li> </ul>
24 total episodes available
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Frequently asked questions
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- What is Fitness Drifter?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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