Un podcast dedicato a chi vuole capire meglio come funziona il corpo, senza termini complicati. Parlo di fitness e nutrizione con parole semplici, condividendo curiosità e spunti pratici per migliorare salute ed energia.
Fitness e nutrizione, in modo chiaro
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37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇹
Podcast Overview
Un podcast dedicato a chi vuole capire meglio come funziona il corpo, senza termini complicati. Parlo di fitness e nutrizione con parole semplici, condividendo curiosità e spunti pratici per migliorare salute ed energia.
Language
🇮🇹
Publishing Since
11/5/2025
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Recent Episodes
July 21, 2026
Menopausa con meno pausa
<p>Oggi parliamo di come gestire la menopausa dal punto di vista nutrizionale e dell'esercizio fisico. Vengono indicati alcuni alimenti che possono dare una mano come energia e forza, e come vari tipi di movimento possono aiutare.</p>
July 7, 2026
Che fisico vuoi?
<p>In questo episodio si parla di alcuni fisici tipici allenati in palestra. Vengono fatti esempi di muscoli allenati, esercizi consigliati e ripetizioni.</p>
June 23, 2026
Flessibilità, come convincere il corpo
<p>In questo episodio parliamo di esercizi di allungamento pensati per sbloccare i muscoli troppo contratti e in generale per stretchare di più. I movimenti sfruttano una serie di contrazioni e rilassamenti per convincere il corpo a lasciar andare più facilmente le tensioni.</p>
37 total episodes available
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Frequently asked questions
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- What is Fitness e nutrizione, in modo chiaro?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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