Breaking down and explaining in Lehman’s terms everything you need to know to work towards your goals. Leave feeling more confident, knowledgable and with direction towards your goal.
Genuine change - How to achieve and acknowledge it
An insight into my social media hiatus, my current thought process and how I sound with a cold (I do apologise).
I had no plan to bring this back however after being asked by an old friend yesterday it left me with a itch that I had to scratch. I hope this provides you with insights, thoughts and questions you never knew you needed to ask yourself.
Hopefully speak here once again in the not so near future.
28 Dec 2023
Why you haven't gained Fat over the last 48 hours | Bouncing back from Christmas #77
Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode.
From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.
5 Dec 2023
The most overrated fitness trends this winter (Avoid These) #76
Bought into the Black Friday bulls**t? Your instagram feed full of people promoting an unhealthy relationship with food and exercises you didn't even know existed? Look no further in this episode breaks down exactly what you need to avoid this winter...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Host of Fitness Education By Rob Mathews Coaching?
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