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Fitness Essentials: Train Less - Live More

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by Bo Adryan

4 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo

Language

🇺🇲

Publishing Since

1/31/2024

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Recent Episodes

Episode thumbnail for #003 - 3 pillars of an effective fitness plan

March 14, 2024

#003 - 3 pillars of an effective fitness plan

Fitness Essentials is a podcast about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/

Episode thumbnail for #002 - The perfect workout schedule for beginners & busy people (minimal & effective)

February 26, 2024

#002 - The perfect workout schedule for beginners & busy people (minimal & effective)

My podcast is about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/  

Episode thumbnail for #001 Building muscle in 30 minutes a week - this is how it works

February 14, 2024

#001 Building muscle in 30 minutes a week - this is how it works

If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about  exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/

4 total episodes available

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What is Fitness Essentials: Train Less - Live More?

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.

It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life.

The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want.

Here is the link to the notes & letter:

https://www.boadryan.com/notes/

If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week:

https://boadryan.ck.page/

To get in touch click here for my contacts:

https://www.boadryan.com/contact/

Thanks for reading this!

Bo

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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