Fitness Essentials: Train Less - Live More

About Fitness Essentials: Train Less - Live More

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo

Publisher

Bo Adryan

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jan 2024

Latest episode

14 Mar 2024

Latest episodes

4 episodes in the feed.

1. 

   14 Mar 2024

   #003 - 3 pillars of an effective fitness plan

   Fitness Essentials is a podcast about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/

2. 

   26 Feb 2024

   #002 - The perfect workout schedule for beginners & busy people (minimal & effective)

   My podcast is about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/

3. 

   14 Feb 2024

   #001 Building muscle in 30 minutes a week - this is how it works

   If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about  exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/

4. 

   31 Jan 2024

   #000 - Intro - I'm Bo

   3 things you need to know about me - before we get stared. A goal, a belief and a training method.

Contact Fitness Essentials: Train Less - Live More

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.