Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
Claim This Podcastby A Few Fitness Nerds
5.0(4 reviews)
22 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Language
🇺🇲
Publishing Since
3/16/2020
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Recent Episodes
April 8, 2023
How To Use Technology For Your Fitness
On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness tracking technologyExamples of popular fitness tracking apps and devicesBenefits of using fitness tracking technologyHow to use fitness tracking technology to set and achieve fitness goalsWorkout AppsOverview of workout appsExamples of popular workout appsHow to use workout apps to creat...
October 20, 2022
Preparing For And Completing A 100mi Race (feat Adam)
Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! In today's episode we break down how Adam: -Prepared for his race mentally, physically, and nutritionally. -Executed his race mentally, physically, and nutritionally -Recovered from his race mentally, physically, and nutritionally. If you have ever considered running long distances (no matter h...
October 6, 2022
Build Lean Muscle Tissue, featuring Ashley Smith, RD
You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time. Couple weeks go by, nothing is changing. No worries, just another week and those muscles will start popping. Two more weeks go by, nothing. Alright, we gave it a shot. Maybe the diet you chose wasn't the right one or the exercises weren't intense enough. Whatever it was too tough anyway, guess that fitness lifestyle was a p...
22 total episodes available
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Frequently asked questions
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- What is Fitness facts and coffee chats?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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