For the woman who want to break away from traditional workout and nutrition programs. In this podcast I'll be chatting about the energy, hunger, and workout changes that can occur throughout your cycle while also discussing mindset and all the things that can effect your health and fitness journey. The mission, learning how to Flo with you Fitness.
I went off of Birth Control 3 years ago, here is my personal experience and some tips on how to help your body feel it's best during the transition time.
If you want to join my mailing list with Flo tips and tricks, visit my website (https://www.gingersnapfitness.com/) and subscribe.
22 Nov 2021TRANSCRIPT
How to make the most of your period
Welcome to Fitness Flo, episode 3, I am SO EXCITED for you to share this space with me today. I believe that women have been 'pushing through' their hormone cycle, particularly in the fitness space, which has led us to feel exhausted AND confused on what to do to actually FEEL healthy.
In this episode we dive into what to do during your period, how to eat, train, and rest.
Here is you Menstruation Cycle workout guide (https://www.gingersnapfitness.com/free) to help you train in accordance with your cycle.
New episodes will be released each Monday, if you have a question or something you would like me to cover please feel free to comment or email me at sam@gingersnapfitness.com
Feel free to check me out on instagram, https://www.instagram.com/sampincins/ (https://www.instagram.com/sampincins/) or click here (https://www.gingersnapfitness.com/fitnessflo) to learn more about my Fitness Flo program.
15 Nov 2021TRANSCRIPT
Maximize your Ovulation In the Gym
In this episode we talk about how you can make the most of your body's natural energy, strength and power during ovulation in your workouts and how to eat to compliment this time for best results.
Click the link below for a free workout guide during your ovulation phase. As mentioned in the episode, doing this consistently during ovulation is ideal, try for 3-6 months of your ovulation week and see how you strong you get!! Feel free to share how this is going for you or ask question on my Instagram (https://www.instagram.com/sampincins/)
Free Ovulation Workout Guide (https://www.gingersnapfitness.com/freebies)
8 Nov 2021
How to connect to your hormone cycle with Fitness 101
Welcome to Fitness Flo, episode 1, I am SO EXCITED for you to share this space with me today. I believe that women have been 'pushing through' their hormone cycle, particularly in the fitness space, which has led us to feel exhausted AND confused on what to do to actually FEEL healthy.
In this episode I tell you a bit more about me, Sam Pincins (newly married name Karlsson) and my journey to creating Fitness Flo.
PLUS I dive into the phases of your cycle and how you can start eating and training in accordance to your cycle NOW.
New episodes will be released each Monday, if you have a question or something you would like me to cover please feel free to comment or email me at sam@gingersnapfitness.com
Feel free to check out on instagram, https://www.instagram.com/sampincins/ (https://www.instagram.com/sampincins/) or, if you want to learn more about my Fitness Flo program or set up a chat with me.www.gingersnapfitness.com (//www.gingersnapfitness.com)
Inside a recent episode
Going off of Birth Control - My Personal Story
Published 29 Nov 2021 · Transcript excerpt
[…] And then like if it relates to you and helps you in any way, that's really why. So after, you know, I was about like maybe nine years or so being on brick control, maybe nine to 10 years. I just started seeing like a lot of effects like I was getting yeast infections all of the time. […]
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