This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer. <br />John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast<br /><br />Earn $SYBL as you listen by signin up on: <a href="https://tse.sybel.io/C6F1D4CA84" rel="noopener">https://tse.sybel.io/C6F1D4CA84</a>
Fitness Focus Podcast
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Podcast Overview
This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer. <br />John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast<br /><br />Earn $SYBL as you listen by signin up on: <a href="https://tse.sybel.io/C6F1D4CA84" rel="noopener">https://tse.sybel.io/C6F1D4CA84</a>
Language
🇺🇲
Publishing Since
5/4/2022
1 verified contact email on file for Fitness Focus Podcast
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Recent Episodes
September 9, 2022
Cardio Vascular Exercise Part 3
High Knees <br />Stand with your feet hip-width apart. Lift up your left knee to your chest. <br />Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace. <br /><br />Imaginary Skipping <br />Imagine you’ve got a rope with you. <br />Swing and hop on your legs - alternate it, left and right <br />Jump as high as you can and land gently. <br /><br />Jumping jacks <br />Stand upright with your legs together, arms at your sides. <br />Bend your knees slightly, and jump into the air. <br />As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. <br />Jump back to starting position. <br /><br />Mountain climbers <br />1. Put both hands and knees on the floor. <br />2. Place your right foot near your right hand and extend your left leg behind you. <br />3. In one smooth motion, switch your legs, keeping your arms in the same position. <br />4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
August 12, 2022
Cardio Vascular Exercise Part 2
High Knees <br />Stand with your feet hip-width apart. Lift up your left knee to your chest. <br />Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace. <br />Imaginary Skipping <br />Imagine you’ve got a rope with you. <br />Swing and hop on your legs - alternate it, left and right <br />Jump as high as you can and land gently. <br /><br />Jumping jacks <br />Stand upright with your legs together, arms at your sides. <br />Bend your knees slightly, and jump into the air. <br />As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. <br />Jump back to starting position. <br /><br />Mountain climbers <br />1. Put both hands and knees on the floor. <br />2. Place your right foot near your right hand and extend your left leg behind you. <br />3. In one smooth motion, switch your legs, keeping your arms in the same position. <br />4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
August 5, 2022
Cardio Vascular Exercise
High Knees <br />Stand with your feet hip-width apart. Lift up your left knee to your chest. <br />Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace. <br />Imaginary Skipping <br />Imagine you’ve got a rope with you. <br />Swing and hop on your legs - alternate it, left and right <br />Jump as high as you can and land gently. <br /><br />Jumping jacks <br />Stand upright with your legs together, arms at your sides. <br />Bend your knees slightly, and jump into the air. <br />As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. <br />Jump back to starting position. <br /><br />Mountain climbers <br />1. Put both hands and knees on the floor. <br />2. Place your right foot near your right hand and extend your left leg behind you. <br />3. In one smooth motion, switch your legs, keeping your arms in the same position. <br />4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
18 total episodes available
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Frequently asked questions
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- What is Fitness Focus Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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