Podcast thumbnail for Fitness, Food and Life with Jess

Fitness, Food and Life with Jess

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by Jessica Ashwood

5.0(8 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

Language

πŸ‡ΊπŸ‡²

Publishing Since

12/15/2020

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Recent Episodes

Episode thumbnail for Vacation Weight Gain, Working Out on Vacation, and More!

July 19, 2021

Vacation Weight Gain, Working Out on Vacation, and More!

<p>In this episode, I talk about what I ate and what kind of exercises I did on vacation!&nbsp;</p> <p>I was back to my pre-vacation weight 3 days after vacation and I have no regrets.&nbsp;</p> <p>Hear how my vacation experience went in this episode!</p> <p>-</p> <p>Follow me on Instagram: @fitnessnfoodwjess</p> <p>Web Site: www.fitnessnfoodwjess.com</p> <p><br></p>

Episode thumbnail for How to Handle Being Surrounded by "Junk Food"

May 8, 2021

How to Handle Being Surrounded by "Junk Food"

<p>Do you feel out of control around "junk food?"</p> <p>Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!</p> <p>-</p> <p>Instagram- @fitnessnfoodwjess</p> <p>Web Site- www.fitnessnfoodwjess.com</p>

Episode thumbnail for Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

April 24, 2021

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

<p>In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!</p> <p>-</p> <p><a href="https://www.instagram.com/fitnessnfoodwjess/">Instagram</a>: @fitnessnfoodwjess</p> <p><a href="https://www.fitnessnfoodwjess.com/">Web Site</a>: www.fitnessnfoodwjess.com</p>

19 total episodes available

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Frequently asked questions

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What is Fitness, Food and Life with Jess?

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!

In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.

I will be doing solo podcasts and speaking to guests about a variety of topics!

Shoot me a message if you have any ideas or suggestions. I would love to hear from you!

Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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