Fitness, Food, Fun is a podcast dedicated to conversations with successful people from all fields talking about their relatable experiences with these elements in their lives and helping others to believe they could accomplish great things as well.
Enlightening chat with the CEO of Beat the Street New England Wrestling and former All-American wrestler, Bior Guigni. Bior talks about overcoming big odds and high pressure in her youth to leverage that challenging experience to building a remarkable wrestling program that takes into consideration all aspects of youth development and wellness.
28 May 2022
Fitness, Food, Fun with guest Mic Nickels
On his way to a nearly 30-year grind on the music scene; from a dorm room 4-track to performing with Grammy awarded musicians and legendary artists such as Method Man. Listen to part of his story coming up on the streets of Hartford to the stages of NYC and performances around the globe.
20 Apr 2022
Fitness, Food, Fun with guest Dr. Will Dolan
Listen to this VP of Strategy discuss the parallel characteristics that have driven him to success in both the fitness and business worlds.
20 Apr 2022
Fitness, Food, Fun with guest Marlon Delgado
Back in a big way after a little break with serial entrepreneur and recently awarded 100 Men of Color, Marlon Delgado. Listen to his driven mindset, passion for building his community, and his desire to teach others how to start their own businesses. Special opportunity to become one of Marlon’s mentees. Listen, connect, and change your life!
20 Apr 2022
Fitness, Food, Fun with guest Anna Zamora
During the week that we recognized our Veterans on Veteran’s Day, it was an honor to sit down with Captain Anna Zamora, the Program Director for US Army National Guard’s H2F wholistic fitness program. Come listen to the intriguing journey of Anna going from a first generation Latina High School graduate to holding meetings at the Pentagon about the health and fitness of our military.
20 Apr 2022
Fitness, Food, Fun with guest Paola Moreno
World champion, national champion, gold medalist (while pregnant), and LPGA player Paola Moreno discusses what it's like to have great success in golf, coping with childhood trauma, and some of her favorite things to do and eat.
20 Apr 2022
Fitness, Food, Fun with guest Jenn Braun, RD
Come hear Jenn talk about how getting Dengue Fever turned into nutrition interest, asking clients what they want and not telling them what they need, and last but not least, how to be confident in your clothes!
20 Apr 2022
Fitness, Food, Fun with guest Maya Stojan Clever
My Special guest this week is TV and movie star, Maya Stojan Clever! Known for roles in Castle , Agents of Shield, Fatal Affair, Senior Moment and many more. Maya sits down with me to talk about skydiving for anxiety therapy, jumping into what you do better than your sibling, spending time with people that make you laugh, doing solo dates to recharge yourself, and many other insights. Maya is also supporting and leading efforts for a great cause Boo2Bullying @boo2bul...
20 Apr 2022
Fitness, Food, Fun with guest Nicole Hoffman
This week’s guest is the founder of Quar Fitness, Nicole Hoffman. Quar is an online program designed for the whole family including a unique twist, the kids teach the kids! Listen to this entrepreneur talk about “making good old people”, building a business out of the pandemic, instilling confidence in your kids, and an offer for a lifetime discount to Quar!! And don’t miss the tale of “The Great Chip (French fry) Boycott!”
20 Apr 2022
Fitness, Food, Fun with guest John Florio
This week’s guest John Florio is a longtime owner of his own fitness business, Exercise Science and a very talented personal trainer. Come listen to him talk about transitioning from working with high performance Olympic athletes to helping those with challenges such as Parkinson’s, never working a day in his life, and being called a hero. Listen to this fun, high energy conversion in your run, on your drive, or while winding down for the day
20 Apr 2022
Fitness, Food, Fun with guest Kim Zengerle
Listen to this multi-gym owner talk about taking a risk to pursue your passion, eating foods that go well with ketchup, and being energized by being around people while recharging during alone time.
20 Apr 2022
Fitness, Food, Fun with guest Siobhan Blancaflor
This week’s guest on Fitness, Food, Fun is CrossFit Games athlete Siobhan Blancaflor. Come hear her discuss the joy of competing and the freedom of moving on, being and elite athlete with Chron’s disease, and enjoying thought provoking conversations.
20 Apr 2022
Fitness, Food, Fun with guest Stephanie Kathleen
Please join me this week to listen to my guest and yogi Stephanie Kathleen @hellomsstephanie talk about helping people grow into themselves, using yoga to overcome shyness, anxiety, and depression, and changing from a diet of chocolates and sweets to healthy, fresh-cooked meals.
20 Apr 2022
Fitness, Food, Fun with guest Dr. Latasha Raineault
This week's guest on Fitness, Food, Fun a chat with Andy Mac is momstrongforlife's leading lady, Dr. Latasha Raineault. Come listen to this sprinter talk about slowing down, fitness after kids, and finding comfort as an extrovert during a pandemic.
20 Apr 2022
Fitness, Food, Fun with guest Kevin Doyle
First ever Fitness, Food, Fun podcast with guest Kevin Doyle former owner and coach of CrossFit Hartford and head trainer at Trinity College discussing many important aspects such as remaining comfortable in social settings, guidance on youth sports, and how staying balanced leads to sustainable happiness.
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