Fitness for a Long Life

About Fitness for a Long Life

I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.

Publisher

dalenebcpt

Category

health & fitness

Language

en

Explicit

No

First episode

21 Aug 2023

Latest episode

30 May 2025

Latest episodes

87 episodes in the feed.

1. 

   30 May 2025

   Should I Lift Heavy, or Lift Lighter Weights?

   The host discusses the advantages of lifting heavy versus lighter weights, exploring how individual fitness goals determine the most effective approach in this episode.

2. 

   23 May 2025

   Serving Size vs Portion Size

   Host discusses serving sizes versus portion sizes, clarifying their differences and providing actionable tips to align them for better health outcomes.

3. 

   16 May 2025

   Who Should You Compare Yourself To?

   Competition and comparison is a normal part of life.  So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself? Listen in and then set yourself up for success! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

0

Engagement

0

Contact Fitness for a Long Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.