I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.
Fitness for a Long Life
Claim This Podcastby dalenebcpt
5.0(1 reviews)
87 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement0
Podcast Overview
I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.
Language
🇺🇲
Publishing Since
8/21/2023
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24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
87 episodes over 1.8 years
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
May 30, 2025
Should I Lift Heavy, or Lift Lighter Weights?
The host discusses the advantages of lifting heavy versus lighter weights, exploring how individual fitness goals determine the most effective approach in this episode.
May 23, 2025
Serving Size vs Portion Size
Host discusses serving sizes versus portion sizes, clarifying their differences and providing actionable tips to align them for better health outcomes.
May 16, 2025
Who Should You Compare Yourself To?
Competition and comparison is a normal part of life. So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself? Listen in and then set yourself up for success! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.
87 total episodes available
Deep-dive analytics for Fitness for a Long Life
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitness for a Long Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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