A place for members of the Fitness for All Bodies crew to listen to cardio workouts, hear about nutrition information, and get inspired.
Fitness for All Bodies
Claim This Podcastby Amber Dumbuya
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A place for members of the Fitness for All Bodies crew to listen to cardio workouts, hear about nutrition information, and get inspired.
Language
🇺🇲
Publishing Since
12/19/2020
1 verified contact email on file for Fitness for All Bodies
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Recent Episodes
April 14, 2021
What's in a Macro?
Learn about IIFYM (If It Fits Your Macros), what macros are and how focusing on them can help you be healthier, more energized and aid in muscle gain, weight loss or simply maintaining. 655+(4.35x weight in lbs)+(4.7x height in inches)-(4.7x age)= BMI. Multiply this by how active you are 1.2sedentary, 1.375 light activity 1.55 moderate activity, 1.725 extremely active. This is your daily caloric limit. Protein= caloric limit x % of macro/4. Carbs= caloric limit x % of macro/4. Fat=caloric limit x % of macro /9
December 19, 2020
Detoxing is TOXIC
<p>Avoid detoxing, all you need are your kidneys, liver and good old H2O. You don't need expensive supplements, enemas or colon cleanses to lose weight. </p>
December 19, 2020
What NOT to Eat
<p>What can you eat? What can't you eat? How does food factor into weight loss? Find the answers to all these questions and more! </p>
3 total episodes available
Deep-dive analytics for Fitness for All Bodies
Frequently asked questions
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- What is Fitness for All Bodies?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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