Podcast thumbnail for Fitness for Pregnancy and Beyond

Fitness for Pregnancy and Beyond

Claim This Podcast

by Janelle Ahrens

4.9(26 reviews)
74 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement77

Podcast Overview

Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you! APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠

Language

🇺🇲

Publishing Since

4/2/2023

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

56

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement77
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 15 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Fitness for Pregnancy and Beyond

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

Recent Episodes

Episode thumbnail for 74: Redefining your fitness goals as a mom!

July 24, 2026

74: Redefining your fitness goals as a mom!

<p>Have you ever heard of the word matrescence? It&#39;s defined as: &quot;the deep physical, emotional, and mental process of becoming a mother. Coined by anthropologist Dana Raphael in the 1970s, it is very similar to adolescence because it brings massive hormone shifts, body changes, and a brand-new identity.&quot;</p><p><br></p><p>Today we explore how it impacts postpartum fitness goals. I share my personal experiences with this, practical advice, and mindset shifts you can make as a moms to redefine strength and wellness goals after childbirth.</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Matrescence and Its Significance</p><p>03:08 Personal Experience with Muscle Loss Postpartum</p><p>05:58 Redefining Fitness Goals for Moms</p><p>08:46 Debunking Myths You Don&#39;t Need to Listen to</p><p>12:00 Frequency and Intensity in Early Postpartum</p><p>14:44 Understanding Progressive Overload</p><p>18:08 Creating Feasible Fitness Routines for Moms</p><p><br></p><p>PODCAST ABOUT MATRESCENCE:</p><p><a href="https://youtu.be/ek_cA66kXzk?si=8O8_LCrKu4vur1Yj" target="_blank" rel="noopener noreferer">https://youtu.be/ek_cA66kXzk?si=8O8_LCrKu4vur1Yj</a></p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p>

Episode thumbnail for 73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!

June 23, 2026

73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!

<p>Meet Amanda Campbell, Doctor of Physical Therapy!</p><p>Today she shares her journey from college athlete to physical therapist, and now... pilates instructor! She is gearing up to open a studio, Studio 6 Pilates, here in Versailles, Ohio.</p><p>She emphasizes the benefits of Pilates for pregnancy, postpartum, and lifelong fitness. Discover how Pilates can enhance core strength, support pregnancy, and improve overall well-being.</p><p><br></p><p>00:00 From College Athlete to Physical Therapist</p><p>02:19 Pregnancy and the Shift in Fitness Approach</p><p>05:54 Discovering Pilates During Pregnancy</p><p>10:34 Launching Studio Six: A New Fitness Venture</p><p>17:19 Understanding Pilates: A Mindset Shift</p><p>19:27 Who Can Benefit from Pilates?</p><p>21:23 The Trendy Pilates World</p><p>23:22 Pilates and Pregnancy</p><p>26:50 Postpartum Pilates: Reconnecting with Your Core</p><p>30:52 Class Structures and Future Plans</p><p><br></p><p>Learn about Studio 6 Pilates, opening in Versailles, Ohio, here in the coming months:</p><p><a href="https://www.instagram.com/studio.6.pilates/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/studio.6.pilates/</a></p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming" target="_blank" rel="ugc noopener noreferrer">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/" target="_blank" rel="ugc noopener noreferrer">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en" target="_blank" rel="ugc noopener noreferrer">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.phasempowerment.com/</a></p>

Episode thumbnail for 72: Baby #4 is on the way; here's my honest thoughts!

June 12, 2026

72: Baby #4 is on the way; here's my honest thoughts!

<p>We have some exciting news! Baby #4 is on route! Here are my personal reflections on what the rest of 2026 will look like. I touch on the emotional &amp; practical things about this pregnancy and my fitness / wellness goals time time around! Tune in!</p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p><p><br></p><p><br></p>

74 total episodes available

Recent guests on Fitness for Pregnancy and Beyond

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Janelle Ahrens

Guest

Deep-dive analytics for Fitness for Pregnancy and Beyond

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fitness for Pregnancy and Beyond?

Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!

APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.