Fitness For Sport Podcast

About Fitness For Sport Podcast

If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.

Publisher

Athletic Strength UK

Category

sports

Language

en

Explicit

No

First episode

3 Apr 2019

Latest episode

8 Jan 2021

Latest episodes

39 episodes in the feed.

1. 

   8 Jan 2021

   Episode #39 - Benefits of Training in Lockdown

   In this first episode of 2021, Connor takes you through some unexpected benefits of training in lockdown and some ways you can maximise the training options you have. Don't forget the At Home Training Membership is still available for all your lockdown training needs here: https://go.athleticstrengthuk.co.uk/pay (https://go.athleticstrengthuk.co.uk/pay)

2. 

   23 Dec 2020

   Episode #38 - Reflections on 2020

   It's been a couple of months since the last episode and today Connor is back! Connor gives you some reasons to why he has been away for so long and what he has learned in 2020. 2020 has no doubt been an interesting year so to make the most out of it, Connor reflects on what he has focussed on too much and what he wants to do more of in 2021.

3. 

   19 Oct 2020

   Episode #37 - The Truth About Consistency and Macro Splits

   In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey. Connor also takes you through some different macro splits depending on your nutritional goals and which calorie calculator you should be using. If you enjoyed this episode then make sure you sign up to the beanbag emails here https://go.athleticstrengthuk.co.uk/get (https://go.athleticstrengthuk.co.uk/get)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.