3 mates and Team GB AG triathletes/runners looking to broaden their horizons and take all of our training to the next level. In an informal setting Ben, George & Sam aim to talk with some of the most interesting triathletes, runners, coaches, psychologists and anyone they think can offer a nugget of learning for us all. Some weeks it might not even be about sport but there are always lessons and we're always reminded Ben is old. At the end of the day we all just want to be fitness freaks. We go where the conversation leads us!
Fitness Freaks
Claim This Podcastby Ben Bridges / Sam Begg / George Steele
5.0(4 reviews)
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
3 mates and Team GB AG triathletes/runners looking to broaden their horizons and take all of our training to the next level. In an informal setting Ben, George & Sam aim to talk with some of the most interesting triathletes, runners, coaches, psychologists and anyone they think can offer a nugget of learning for us all. Some weeks it might not even be about sport but there are always lessons and we're always reminded Ben is old. At the end of the day we all just want to be fitness freaks. We go where the conversation leads us!
Language
🇺🇲
Publishing Since
10/9/2020
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Recent Episodes
May 28, 2021
Season 1 Finale - The Recap
<p>Ben, George and Sam chat about the season, their biggest nuggets they took away, the guests that they had and where they want to take the show in the future. Season 1 is just the start....</p>
May 14, 2021
Mat Dowle - Creating a local long distance triathlon (Ironbourne) to rival the Ironman/Challenge experience
Mat Dowle is a passionate and experienced triathlete. And after an experience he'd never forget in Tenby, he vowed with his friend Dale to create a race for other passionate triathletes to provide that same type of high end experience you get when you race in the big boy races like Challenge and Ironman. And so, Ironbourne Long Distance Triathlon was born. A race created by triathletes, for triathletes, with experience at the heart rather than money.
April 30, 2021
Chris Bird - An introduction to Canova Training
<p>This week we were delighted to have Chris Bird on to chat us through his own journey in running and also how he applies Canova training to himself and his athletes. Renato Canova is a hugely successful Italian running coach with a methodology that flies in the face of conventional wisdom. But as we've learnt time and time again, convention doesn't mean correct! With Canova training it's all about specificity. Training at around your chosen race pace and building up your tolerance over time. As Chris says, it's about feeding the baby! (in that you can't feed a baby a huge meal on day one!!). Thankfully Chris has agreed to come back on the show in a few weeks to put some meat on the bones! But for now, let's be happy we may have found a different way... that clearly works!</p>
33 total episodes available
Deep-dive analytics for Fitness Freaks
Frequently asked questions
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- What is Fitness Freaks?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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