Fitness Freedom

About Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more. Dive in! You’re in the exact right place. I'm so glad you're here :) Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.

Publisher

Michelle Rosko

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

4 Apr 2023

Latest episode

13 Oct 2026

Latest episodes

154 episodes in the feed.

1. 

   13 Oct 2026

   Chicago Half Marathon: One of The Best Running Experiences of My Life

   Join me as I share why The Chicago Half Marathon was one of the best running experiences of my life! In this episode, discover how joyful movement can be! From dread & obsessive running rules to freedom & empowerment in running, here is my gift to you… Note: whether or not you run or want to run, this is about our relationship to MOVEMENT & how you can express embodiment & your beautiful self through all movement. 🤗 Come into my online home: mlrosko.com 👋...

2. 

   6 Oct 2026

   “I Feel Guilty When I Rest” with Nan Saysana

   CROSSOVER EPISODE!!!! I loved having Nan on my show (check out "The Exact Steps to Stop Binge-Eating Now with Nan Saysana"), & loved getting to be on hers! This is a release from her episode: Why am I terrified to take a single rest day from the gym? If you lift heavy, slowing down may sound like a nightmare. You worry that doing less will ruin all your hard work. I loved chatting with Michelle Rosko (@michellelynnrosko) on the show! She shared the powerful moment one of her clients co...

3. 

   29 Sept 2026

   A Little Reminder for Full Health

   Another short episode for you, my listeners. Listen for a burst of inspiration for health & life! Thank you for being here & allowing yourself to connect with me in this way. 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Who has been a guest on Fitness Freedom

Names identified in recent episode analyses. Showing up to five guests.

• Shawn Richardson
• Bea Fritschler
• Nan Saysana
• Dr Sherry McAllister
• Sara Chambers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

91

YouTube

0

Engagement

51