Fitness Freedom
Claim This Podcastby Michelle Rosko
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Podcast Overview
<p>Welcome to <b>the Fitness Freedom Podcast</b>, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.<br><br></p><p>I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. </p><p><br></p><p>I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. </p><p><br></p><p>Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.<br><br></p><p><b>In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for </b><b>your health</b><b>, & enjoy your life even more.</b> <br><br><br></p><p>Dive in! You’re in the exact right place. I'm so glad you're here :)</p><p><br></p><p><br></p><p><br></p><p>Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.</p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
4/4/2023
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Recent Episodes
July 21, 2026
The Practical Equipment I Actually Use (Spoiler: It's Not Much)
Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some practical tips to inspire you. I break down movement down into 3 simple categories –strength, cardio, and mobility– & walk you through my minimalist approach to each. Listen to find out: -Why I started strength training after years as a "cardio bunny” -Why ...
July 14, 2026
Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden
In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body forever. Lisa shares her own journey out of decades of diet culture, the moment Health at Every Size cracked her worldview open, & why she'd turn down a billion dollars before going back to her old way of living. We go deep on: -Why the restrict-binge cycle keeps y...
July 7, 2026
For My Tremendous Cat Jayu (& What Happens When You Feel Free in Your Body)
Who gets to make the rules of podcasting? We do! In this one of a kind episode, I’m sharing about my 10 year old baby Jayu (cancer sign!) & what his story & life has to do with freedom in your health. Listen to hear: -How Jayu got his name (& what it means) -Wild stories about cat escapes -Attachment theory & what it has to do with Nyangi (my other cat –I love you too, baby girl!) & “messing up” in your fitness -How you can only experience freedom & ad...
142 total episodes available
Recent guests on Fitness Freedom
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Shawn Richardson
Guest
Bea Fritschler
Guest
Nan Saysana
Guest
Dr Sherry McAllister
Guest
Sara Chambers
Guest
Michelle Lynn Rosko
Guest
Marla Mervis-Hartmann
Guest
Deep-dive analytics for Fitness Freedom
Frequently asked questions
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- What is Fitness Freedom?
<p>Welcome to <b>the Fitness Freedom Podcast</b>, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.<br><br></p><p>I’m Michelle Rosko —a holistic health & fitness coach, somatic worker, certified nutrition coach, & personal trainer. </p><p><br></p><p>I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. </p><p><br></p><p>Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.<br><br></p><p><b>In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for </b><b>your health</b><b>, & enjoy your life even more.</b> <br><br><br></p><p>Dive in! You’re in the exact right place. I'm so glad you're here :)</p><p><br></p><p><br></p><p><br></p><p>Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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