This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.
Chris Fudge joins us today to talk about all things fitness.
25 Feb 2021
When Should I Train?
Mike answers a very common question about when is the best time to train.
18 Feb 2021
Let's Talk About IIFYM
Counting calories is a pain in the butt. In this episode of Fitness Freedom, we discuss macros and how they help you to lose fat.
11 Feb 2021
Consistency is the Key
Consistency is the topic of this episode of Fitness Freedom.
7 Jan 2021
The Return of Fitness Freedom!
Mike gets real and explains his own struggles with weightloss.
28 Apr 2018
The Experiment of One With Carlos DeJesus
Thought-mentor, Carlos DeJesus, joins Mike for a discussion about all things bodybuilding and fitness and adds some life insights as well.
5 Apr 2018
We are moving to a new host! Please listen!
This episode is important to anyone who subscribes! We are moving to a new host, so please listen to this episode!
9 Nov 2017
03: Changing Habits
We all have habits that cause us to succeed or fail when losing weight and getting into great shape. Today we discuss the strategies for changing habits that are in the way of your success.
5 Oct 2017
02: Surviving a Fiery Crash
Collin DuCharme is a 26 year old fitness industry professional who is currently training a nationally ranked powerlifter. He is a truly inspirational leader. His story of how weight training saved his life after a drunk driver hit his Jeep and set it on fire will inspire and motivate you.
7 Sept 2017
01: Shredders on a Mission
Suzette Main is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90lbs through sheer hard work and determination. Today we hear her inspirational story and she shares her best and worst moments on that journey. “It’s a journey of the mind before it is of the body.” – Suzette Main (1.25) To learn more, check out the show notes. http://www.fitnessexpose.com/01
29 Jul 2017
00: An Introduction to the Fitness Freedom Podcast
In this introductory episode of the Fitness Freedom podcast, I explain who I am, my personal fitness journey, what this show is going to be about, and how it's going to help you find fitness freedom.
To learn more, [check out the show notes](http://www.fitnessexpose.com/00).
Connect with Michael on the following platforms:
[Facebook](https://fitnessexpose.com/facebook)
[Twitter](https://fitnessexpose.com/twitter)
[YouTube](https://www.youtube.com/channel/UCedpngEDJVatxmy6ucqeSOg)
[LinkedIn](https://www.linkedin.com/in/michael-mahony-905980a6)
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Apple Podcasts (US)
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