Ep. 4: 2 Things I've Learned While Dropping Weight
In this episode, I talk about 2 important things I've learned that can help you during your fat loss journey.
19 Nov 2021
Ep 3: How to Stay Positive During Your Fitness Journey
In this episode, were going to speak about how to navigate staying positive during racing your fitness goals.
Instagram: https://instagram.com/tremainedjames (https://instagram.com/tremainedjames)
Facebook: https://facebook.com/MrTremaineJames (https://facebook.com/MrTremaineJames)
19 Nov 2021
Ep 2: Muscle Building vs Bulking
In this episode, were going to speak about the difference between muscle building vs bulking.
Instagram: https://instagram.com/tremainedjames (https://instagram.com/tremainedjames)
Facebook: https://facebook.com/MrTremaineJames (https://facebook.com/MrTremaineJames)
17 Nov 2021
Ep 1: Is your goal Fat loss or Weight loss?
In this episode, we have a conversation about fat loss vs weight loss and figuring out which is the best for you. Its pros and cons to both but I would argue that they both have their place depending on where you specifically are with your body. Get more on how to lose weight at TremaineJamesFitness.com (https://tremainejamesfitness.com).
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