Fitness In Business Podcast
Claim This Podcastby John Salmon
Podcast Authority
Beta
Podcast Overview
<p>Hello and welcome to the CXO Podcast, I am your host Johnny Salmon and I am building a movement of strong and disciplined individuals.</p>
Language
🇺🇲
Publishing Since
3/2/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Fitness In Business Podcast
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 27, 2026
E60 - Comfort Is Costing You
🔗 Ready to make the change with your health and body? Book a free strategy call here: https://link.chiefexerciseofficer.com/widget/booking/6GLeQxQcGhpV7qZtz7JM Most people stay stuck because they refuse to change. Not because they don't know what to do. Not because they lack the skill. But because change is uncomfortable and we are wired to seek comfort. In this episode I get real about my own relationship with change. From avoiding hard truths in my nutrition and training, to the moment in business when I realised my habits and decisions weren't getting me to where I wanted to be. We cover why being stuck is a behaviour problem and not a skill problem, how chasing comfort in the wrong areas leads to bigger pain down the line, the preemptive strike and why getting uncomfortable now saves you later, and three questions to identify exactly where you need to change. If you've been hiding from the thing you know needs to change, this episode is for you.
April 8, 2026
E59 - The Dinner Mistake That's Destroying Your Sleep (and your performance)
You've cut carbs at dinner. You've optimised your morning routine. You're doing everything right — so why are you still waking up exhausted and running on cortisol by 10am? Here's what nobody told you: for high-performing executives, the biggest threat to your sleep isn't your screen time or your stress levels. It's what you're not eating at dinner. In this episode, Johnny Salmon breaks down the science of carbohydrate timing and why strategically placed carbs in the evening could be the missing lever in your performance stack. This isn't bro-science. It's backed by circadian biology, and it's the exact opposite of what most high performers are currently doing. You'll learn why your body's master clock responds directly to when you eat carbs and not just how many. You'll understand how eating carbs too close to bed can suppress melatonin by up to 50%, and how to time them to work for you instead. Johnny breaks down the difference between high GI and low GI carbs and which one to eat at night if you want to fall asleep faster. He also covers why removing carbs from dinner is one of the most common mistakes he sees in high-performing clients, and what happens when they add them back. And if you think your afternoon coffee isn't affecting your sleep, this episode will change your mind. If you're sleeping 6 to 7 hours and still waking up foggy, not recovering between sessions, or watching your decision-making deteriorate by mid-afternoon, your nutrition timing is almost certainly part of the problem. The 7-day challenge: Don't cut carbs at dinner. Shift them strategically. The results might surprise you. 📚 Research referenced in this episode: Dietary Carbohydrates & Nocturnal Sleep — Frontiers in Public Health (2022) Carbohydrate & Sleep Mechanisms — PMC/NIH Effects of Diet on Sleep Quality — ScienceDirect Food & Circadian Rhythm Review — Wiley eFood (2025) Evening vs Morning Carbohydrate Meal Timing — PubMed Cortisol, Carbs & Sleep — Dr Christianson 📅 Ready to fix your performance from the inside out? Book a call with Johnny
November 18, 2025
E57 - Guest Brendan Philp: Discusses the Challenges of Managing Stress
In this conversation, Brendan Philp discusses the challenges of managing stress in the business and finance sectors. He emphasizes the importance of perspective and balance, suggesting that stepping away from work can help clarify problems and improve mental well-being. The discussion highlights the roller coaster nature of the industry, where highs and lows are common, and the need for coping strategies to navigate these fluctuations effectively. Tired of guessing your way through fat loss, training, or staying consistent? Let’s change that. 👉 Book a free 15-min strategy call here: https://link.chiefexerciseofficer.com/widget/booking/6GLeQxQcGhpV7qZtz7JM 👉 Check out the CXO Movement here: https://www.chiefexerciseofficer.com/cxomovement_ No fluff. No pressure. Just a clear plan forward.
58 total episodes available
Deep-dive analytics for Fitness In Business Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitness In Business Podcast?
<p>Hello and welcome to the CXO Podcast, I am your host Johnny Salmon and I am building a movement of strong and disciplined individuals.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.