"Fitness in Motion" aims to connect the relationship between how the body was designed and what we are doing with it. As your host, I will discuss about my journey as an Exercise Physiologist fresh out of grad school, to a Personal Trainer in your every day gym. Through the discussions about my personal experiences and knowledge, paired with those from guest appearances, "Fitness in Motion" will help to offer advice, resources, and maybe a little humor to help those wanting to achieve their health and fitness goals. In a world that claims to be thorough, I hope to be helpful.
Fitness In Motion
Claim This Podcastby Kyler Eid
5.0(5 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
"Fitness in Motion" aims to connect the relationship between how the body was designed and what we are doing with it. As your host, I will discuss about my journey as an Exercise Physiologist fresh out of grad school, to a Personal Trainer in your every day gym. Through the discussions about my personal experiences and knowledge, paired with those from guest appearances, "Fitness in Motion" will help to offer advice, resources, and maybe a little humor to help those wanting to achieve their health and fitness goals. In a world that claims to be thorough, I hope to be helpful.
Language
🇺🇲
Publishing Since
3/29/2021
1 verified contact email on file for Fitness In Motion
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Recent Episodes
September 8, 2021
Ep. 10: Sleep Deprivation
In today's episode, we discuss the effects of sleep deprivation on the body and how it can impact our overall health and fitness program/approach. If you feel you are not getting optimal sleep, it is important to identify why your body lacks the ability to use sleep as a physiological reset and recover time. Sometimes it is helpful to go over some tricks and techniques leading up to your routine wind-down before bed to start improving your sleep quality. I share some of my opinions and information on sleep deprivation, but I also have been totally consumed in the works of Dr. Matthew Walker, so I was excited to share some of his work and insight in today's content. Dr. Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. His professional work primarily focuses on the subject of sleep and its impact on longevity and human health. I wanted to use this episode to share some of his knowledge and elaborate on some of the informative interviews he has had with Peter Attia, MD (Canadian-American physician known for his practice that focuses on the science of longevity and whom I have mentioned in previous episodes). It is easy to talk about how important sleep is, but sometimes it is just as easy to push it to the back burner and not put any steps forward to improving it. I hope that today's episode gives you some actionable items and encouragement to improve your own sleep so that you can all continue putting your fitness into motion. : Peter Attia Website and Podcast Info: https://peterattiamd.com My IG: kyler_alpha_fitness
August 10, 2021
Ep. 9: PPCCMM --- Cardio Training and Deep Squats
<p>In today's episode, I answer two questions that were sent my way: 1) "How can I enhance my cardio training?" and 2) "Is squatting below parallel bad for my knees?".</p> <p>I have had many personal experiences with these two topics, bringing me all the way back to when we were performing indirect calorimetry tests almost every day back in grad school, to the more recent years when I have performed and studied "deep squats" more myself. I hope these topics interest you as much as they have for me. Feel free to reach out with questions yourself and you might even see them in a future PPCCMM episode (Personal Points / Coach's Corner / Motivational Monday). Thank you FIM Fam!</p> <p>Instagram: kyler_alpha_fitness</p>
July 27, 2021
Ep. 8: Fat Flux and Dunning-Kruger Effect
In today's episode, we dive into the biochemistry of fat flux and lipolysis. What happens to an adipose cell when our bodies increase fat tissue? Why is it so difficult to decrease fat tissue? We also touch on the Dunning-Kruger Effect and its application to absolute knowledge vs. perceived knowledge. How can this be helpful when getting us to our health and fitness goals? How can this be detrimental when searching for information on certain topics? ***Several examples and concepts in today's episode were inspired by Peter Attia, MD and his podcast "The Drive". I highly recommend that you check out his content, especially the research and information he has gathered alongside Bob Kaplan, Head of Research at Attia Medical, PC. Like always, I appreciate all of you out there who are part of the FIM Family! Let's keep learning and applying our knowledge to help the world put their fitness into motion! My Instagram: kyler_alpha_fitness
11 total episodes available
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Frequently asked questions
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- What is Fitness In Motion?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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