Fitness is defined by Merriam-Webster as the quality or state of being fit and we mostly associate that with the physical only. This podcast will feature content and conversations related to physical, mental and spiritual fitness.
I get to bring you another collaberative episode of Klyph Notes and Fitness Is A Habit podcasts. A conversation with someone I truly admire who is making a difference, helping individuals on their journey to be the best they can be...and she's the homie as well. I'm really excited to share with you my conversation with Kayla Jury as she speaks on the Whole Human Community on this special episode of Klyph Notes and Fitness Is A Habit, Ep. 10.
Klyph Notes is supported by Akepele Apparel (https://akepele.com/) The Numberz FM (https://www.thenumberz.fm/) and XRAY FM (https://xray.fm/)
The theme for Klyph Notes was produced by Theory Hazit (https://theoryhazit.bandcamp.com/music)
Support the movement and become a DJ Klyph patron (https://www.patreon.com/djklyph)
The intro for Klyph Notes was produced by DJ Klyph (https://www.djklyph.com/)
3 Oct 2021
What's Been Up?
Catching up with what's been happening over the last several months and what's on the horizon for the FIAH brand. Talking building with a new community, excitement for the upcoming Trail Blazers season and finding happiness.
Music by Theory Hazit (https://www.theoryhazit.com/)
Support DJ Klyph Productions through Patreon (https://www.patreon.com/join/djklyph)
26 Sept 2021
Soul 2 Soul PDX
This summer the Coalition of African & African American (https://caapusa.org/) Pastors, along with the Office of the Governor (https://www.oregon.gov/gov/pages/index.aspx) and Proactivists of Oregon came together to put on an event to serve the community. Soul 2 Soul PDX (https://www.soul2soulpdx.com/) took place in the Lloyd District of Portland Oregon to serve the community through education, healthcare, food items and scholarships. The event was an opportunity to come together in troubled times and a number of the organizers and leaders took a moment to talk about how impactful we can be when we serve together. This episode of the FIAH podcast features interviews with:
Pastor Level Thomas
Pastor Mark Jackson
André Miller
Pastor Emmett Wheatfall
Dr. Shon Neyland
Bishop CT Wells
FIAH (https://fitnessisahabit.com/)
21 Aug 2021
Deadstock Run Club with Amir Armstrong
Every Tuesday evening in Downtown Portland, the Deadstock Run Club hosts a gathering for people get in a little exercise. "Gettin' To It" for a longer run of 4-5 miles. Gettin' Into It for a 2-3 mile and a newly added walking group. One of the individuals that guides the process is Amir Armstrong, a former Division I track and field athlete and current dot connector in the city, came through to talk about club. On this crossover episode of Fitness Is A Habit with the Klyph Notes (https://djklyph.libsyn.com/site) podcast, I talk with Amir about settling in to a new city, the challenges of being a student athlete, the importance of community and maintaining mental health.
Music by Theory Hazit (https://theoryhazit.bandcamp.com/music)
Fitness Is A Habit is a DJ Klyph (https://djklyph.com/) Production
Support DJ Klyph Productions through Patreon (https://www.patreon.com/join/djklyph)
18 Sept 2019
Black Men's Health with David Jackson
Fitness Is A Habit contributor David Jackson (https://www.linkedin.com/in/djogone/) aka DJ O.G. One (https://djogone.com) hosts a panel of guests including business owner Keenen Davis (https://www.linkedin.com/in/dr-keenan-davis-lp-d-b96b4959/) of Hammer and Nails Portland (https://hammerandnailsgrooming.com/locations/portland/), Dr. Mark Whiteford (https://www.oregonclinic.com/our-team/mark-whiteford) of The Oregon Clinic (https://www.oregonclinic.com), Asa Pritchard (https://www.linkedin.com/in/asapritchard/) of P-Town Media (https://www.ptownmedia.com) and promoter Samuel Thompson of NextLevel Ent. Including various topics such as the importance of regular health checks, keeping life in balance, signs & symptoms that should not be ignored and so much more. Funny and informative, it's an episode to spark even more conversation.
7 Sept 2019
25 Years Strong
On this episode of the Fitness Is A Habit podcast, I get to introduce my wife to the world of podcasting as a curator. We get to reflect on and celebrate 25 years of marriage, goals for healthy living and plans for future endeavors on the road to wellness.
IKjzlnHMQ6D49nNTKV45
24 Mar 2019
Episode #5 - Back on the grind
The idea of creating a habit seems simple, and it truly is to a certain extent. I'm grateful to have the understanding of building step-by-step towards goals and celebrating achievements as they come. Every once in a while I have to reset, sometimes simply because I've fallen off. But thats what makes the journey - another step on the road to wellness.
23 Jun 2018
Live At the Work It Out Tour 2018
Hear from instructors Coach Cass of Kukuwafitness, Juanita Jones, Brittain Jackson and Toasty, DJ O.G. One and participants at the return of the Work It Out Tour
25 May 2018
PDX Undy Run & The Work It Out Tour
FIAH contributor David Jackson is back to update us on his health, an upcoming event to support the fight against colorectal cancer and the return of the Work It Out Tour!
18 Mar 2018
First run of 2018
Shamrock Run - my first organized run of 2018. My intention was to be well into my training for this one, traditionally my first of the year. This is a perfect example of why fitness truly is a habit. Enjoy.
4 Mar 2018
Introducing contributor David Jackson
David Jackson joins the podcast as we share thoughts on the impact and connections between physical, mental and spiritual fitness.
4 Mar 2018
An Introduction to the FIAH Podcast
The beginning of a new journey to do better.
Contact Fitness Is A Habit
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fitness Is A Habit?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
